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Chicken cream soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the main differences between Chicken cream soup and Bean and ham soup?

  • Chicken cream soup is richer in Copper, yet Bean and ham soup is richer in Fiber, Manganese, and Folate.
  • Chicken cream soup's daily need coverage for Sodium is 22% higher.
  • Chicken cream soup has 7 times more Saturated Fat than Bean and ham soup. Chicken cream soup has 1.697g of Saturated Fat, while Bean and ham soup has 0.252g.

We used Soup, cream of chicken, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this comparison.

Infographic

Chicken cream soup vs Bean and ham soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more CopperCopper +56.1%
Contains more PhosphorusPhosphorus +138.5%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +222.4%
Contains more ZincZinc +82.8%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +235.3%
Contains more SeleniumSelenium +126.3%
~equal in Iron ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 42% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Contains more Vitamin E Vitamin E +38.5%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +330.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +24.4%
Contains more FolateFolate +1350%
Contains more CholineCholine +74.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more FatsFats +460.2%
Contains more OtherOther +60.3%
Contains more ProteinProtein +76.1%
Contains more CarbsCarbs +90.8%
~equal in Water ~79.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
27% 44% 29%
Saturated Fat: Sat. Fat 0.252 g
Monounsaturated Fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains more Mono. FatMonounsaturated Fat +395.4%
Contains more Poly. FatPolyunsaturated fat +295.2%
Contains less Sat. FatSaturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken cream soup Bean and ham soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken cream soup Bean and ham soup Opinion
Calories 90kcal 81kcal Chicken cream soup
Protein 2.38g 4.19g Bean and ham soup
Fats 5.77g 1.03g Chicken cream soup
Vitamin C 0.1mg 1.1mg Bean and ham soup
Net carbs 7.16g 9.66g Bean and ham soup
Carbs 7.16g 13.66g Bean and ham soup
Cholesterol 8mg 2mg Bean and ham soup
Magnesium 4mg 19mg Bean and ham soup
Calcium 14mg 38mg Bean and ham soup
Potassium 49mg 158mg Bean and ham soup
Iron 1.06mg 1.02mg Chicken cream soup
Sugar 0.54g 3.17g Chicken cream soup
Fiber 0g 4g Bean and ham soup
Copper 0.128mg 0.082mg Chicken cream soup
Zinc 0.29mg 0.53mg Bean and ham soup
Phosphorus 31mg 13mg Chicken cream soup
Sodium 702mg 187mg Bean and ham soup
Vitamin A 182IU 702IU Bean and ham soup
Vitamin A RAE 43µg 35µg Chicken cream soup
Vitamin E 0.54mg 0.39mg Chicken cream soup
Manganese 0.068mg 0.228mg Bean and ham soup
Selenium 1.9µg 4.3µg Bean and ham soup
Vitamin B1 0.013mg 0.056mg Bean and ham soup
Vitamin B2 0.046mg 0.029mg Chicken cream soup
Vitamin B3 0.392mg 0.324mg Chicken cream soup
Vitamin B5 0.192mg 0.128mg Chicken cream soup
Vitamin B6 0mg 0.046mg Bean and ham soup
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 4.1µg 5.1µg Bean and ham soup
Folate 2µg 29µg Bean and ham soup
Choline 10.3mg 18mg Bean and ham soup
Saturated Fat 1.697g 0.252g Bean and ham soup
Monounsaturated Fat 2.056g 0.415g Chicken cream soup
Polyunsaturated fat 1.063g 0.269g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken cream soup Bean and ham soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken cream soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
23%
Chicken cream soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Chicken cream soup
Chicken cream soup is lower in Sugar (difference - 2.63g)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 1.445g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.