Chicken cream soup vs. Bean and ham soup — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken cream soup and bean and ham soup?

Chicken cream soup is richer in fats and copper, yet bean, and ham soup is richer in fiber, manganese, and folate.
Chicken cream soup's daily need coverage for sodium is 22% higher.
Chicken cream soup has 7 times more saturated fat than bean and ham soup. Chicken cream soup has 1.697g of saturated fat, while bean, and ham soup has 0.252g.

We used Soup, cream of chicken, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken cream soup

Bean and ham soup

Contains more CopperCopper	+56.1%
Contains more PhosphorusPhosphorus	+138.5%

Contains more MagnesiumMagnesium	+375%
Contains more CalciumCalcium	+171.4%
Contains more PotassiumPotassium	+222.4%
Contains more ZincZinc	+82.8%
Contains less SodiumSodium	-73.4%
Contains more ManganeseManganese	+235.3%
Contains more SeleniumSelenium	+126.3%

~equal in Iron ~1.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken cream soup

Bean and ham soup

Contains more Vitamin AVitamin A	+22.9%
Contains more Vitamin EVitamin E	+38.5%
Contains more Vitamin B2Vitamin B2	+58.6%
Contains more Vitamin B3Vitamin B3	+21%
Contains more Vitamin B5Vitamin B5	+50%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin B1Vitamin B1	+330.8%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+24.4%
Contains more FolateFolate	+1350%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	702mg	187mg	22%
Fiber	0g	4g	16%
Fats	5.77g	1.03g	7%
Manganese	0.068mg	0.228mg	7%
Folate	2µg	29µg	7%
Saturated fat	1.697g	0.252g	7%
Copper	0.128mg	0.082mg	5%
Polyunsaturated fat	1.063g	0.269g	5%
Protein	2.38g	4.19g	4%
Magnesium	4mg	19mg	4%
Selenium	1.9µg	4.3µg	4%
Vitamin B1	0.013mg	0.056mg	4%
Vitamin B6	0mg	0.046mg	4%
Monounsaturated fat	2.056g	0.415g	4%
Potassium	49mg	158mg	3%
Phosphorus	31mg	13mg	3%
Carbs	7.16g	13.66g	2%
Cholesterol	8mg	2mg	2%
Calcium	14mg	38mg	2%
Zinc	0.29mg	0.53mg	2%
Vitamin C	0.1mg	1.1mg	1%
Iron	1.06mg	1.02mg	1%
Vitamin A	43µg	35µg	1%
Vitamin E	0.54mg	0.39mg	1%
Vitamin B2	0.046mg	0.029mg	1%
Vitamin B5	0.192mg	0.128mg	1%
Vitamin B12	0µg	0.03µg	1%
Vitamin K	4.1µg	5.1µg	1%
Choline	10.3mg	18mg	1%
Calories	90kcal	81kcal	0%
Protein per 100 calories	2.6g	5.2g	N/A
Calories per 10 g protein	378kcal	193kcal	N/A
Weight per 100 calories	111g	123g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.7	N/A
Net carbs	7.16g	9.66g	N/A
Sugar	0.54g	3.17g	N/A
Vitamin B3	0.392mg	0.324mg	0%
Tryptophan	0.034mg		0%
Threonine	0.104mg		0%
Isoleucine	0.136mg		0%
Leucine	0.21mg		0%
Lysine	0.171mg		0%
Methionine	0.064mg		0%
Phenylalanine	0.122mg		0%
Valine	0.138mg		0%
Histidine	0.073mg		0%
Omega-6 (Eicosadienoic acid)	0.01g		N/A