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Chicken cream soup vs. Beef consomme — In-Depth Nutrition Comparison

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Summary of differences between Chicken cream soup and Beef consomme

  • Beef consomme has less Iron, Polyunsaturated fat, and Monounsaturated Fat than Chicken cream soup.
  • Chicken cream soup covers your daily need of Iron 13% more than Beef consomme.

These are the specific foods used in this comparison Soup, cream of chicken, canned, condensed and CAMPBELL'S Red and White, Beef Consomme, condensed.

Infographic

Chicken cream soup vs Beef consomme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~653mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +784%
Contains more ProteinProtein +35.7%
Contains more WaterWater +13%
Contains more OtherOther +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken cream soup Beef consomme
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken cream soup Beef consomme Opinion
Calories 90kcal 16kcal Chicken cream soup
Protein 2.38g 3.23g Beef consomme
Fats 5.77g 0g Chicken cream soup
Vitamin C 0.1mg Chicken cream soup
Net carbs 7.16g 0.81g Chicken cream soup
Carbs 7.16g 0.81g Chicken cream soup
Cholesterol 8mg 0mg Beef consomme
Magnesium 4mg Chicken cream soup
Calcium 14mg 0mg Chicken cream soup
Potassium 49mg 32mg Chicken cream soup
Iron 1.06mg 0mg Chicken cream soup
Sugar 0.54g 0.81g Chicken cream soup
Copper 0.128mg Chicken cream soup
Zinc 0.29mg Chicken cream soup
Phosphorus 31mg Chicken cream soup
Sodium 702mg 653mg Beef consomme
Vitamin A 182IU Chicken cream soup
Vitamin A 43µg Chicken cream soup
Vitamin E 0.54mg Chicken cream soup
Manganese 0.068mg Chicken cream soup
Selenium 1.9µg Chicken cream soup
Vitamin B1 0.013mg Chicken cream soup
Vitamin B2 0.046mg Chicken cream soup
Vitamin B3 0.392mg Chicken cream soup
Vitamin B5 0.192mg Chicken cream soup
Vitamin K 4.1µg Chicken cream soup
Folate 2µg Chicken cream soup
Choline 10.3mg Chicken cream soup
Saturated Fat 1.697g 0g Beef consomme
Monounsaturated Fat 2.056g 0g Chicken cream soup
Polyunsaturated fat 1.063g 0g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken cream soup Beef consomme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken cream soup
0%
Beef consomme
Minerals Daily Need Coverage Score
23%
Chicken cream soup
9%
Beef consomme

Comparison summary

Which food is richer in minerals?
Chicken cream soup
Chicken cream soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken cream soup
Chicken cream soup is lower in Sugar (difference - 0.27g)
Which food is richer in vitamins?
Chicken cream soup
Chicken cream soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme
Beef consomme is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Beef consomme
Beef consomme contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Beef consomme
Beef consomme is lower in Saturated Fat (difference - 1.697g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.