Chicken cream soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Significant differences between chicken cream soup and broccoli cheese soup
- Chicken cream soup has more iron and polyunsaturated fat; however, broccoli cheese soup is richer in zinc, vitamin A, and potassium.
- Broccoli cheese soup covers your daily zinc needs 74% more than chicken cream soup.
- Chicken cream soup contains less sugar.
Specific food types used in this comparison are Soup, cream of chicken, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +377.6% |
| Contains more ZincZinc | +2820.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.29mg | 8.47mg | 74% |
| Copper | 0.128mg | 14% | |
| Iron | 1.06mg | 0mg | 13% |
| Polyunsaturated fat | 1.063g | 0g | 7% |
| Vitamin A | 43µg | 5% | |
| Potassium | 49mg | 234mg | 5% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Fats | 5.77g | 3.63g | 3% |
| Choline | 10.3mg | 2% | |
| Sodium | 702mg | 661mg | 2% |
| Calcium | 14mg | 32mg | 2% |
| Protein | 2.38g | 1.61g | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Cholesterol | 8mg | 4mg | 1% |
| Carbs | 7.16g | 9.68g | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Calories | 90kcal | 81kcal | 0% |
| Net carbs | 7.16g | 9.68g | N/A |
| Sugar | 0.54g | 2.42g | N/A |
| Saturated fat | 1.697g | 1.613g | 0% |
| Monounsaturated fat | 2.056g | 2.016g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +59% |
| Contains more CarbsCarbs | +35.2% |
~equal in
Water
~83.1g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.613g
~equal in
Monounsaturated fat
~2.016g
