Chicken cream soup vs. Celery soup — In-Depth Nutrition Comparison
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What are the main differences between chicken cream soup and celery soup?
- Chicken cream soup is richer in iron and monounsaturated fat, yet celery soup is richer in vitamin B5, vitamin K, manganese, vitamin E, and polyunsaturated fat.
- Celery soup's daily need coverage for vitamin B5 is 15% higher.
- Chicken cream soup has 2 times more iron than celery soup. Chicken cream soup has 1.06mg of iron, while celery soup has 0.5mg.
- Celery soup contains less sodium.
We used Soup, cream of chicken, canned, condensed and Soup, cream of celery, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +141.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more CholineCholine | +14.4% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +157.4% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +379.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +319.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.192mg | 0.92mg | 15% |
| Vitamin K | 4.1µg | 17.2µg | 11% |
| Sodium | 702mg | 516mg | 8% |
| Iron | 1.06mg | 0.5mg | 7% |
| Polyunsaturated fat | 1.063g | 2g | 6% |
| Manganese | 0.068mg | 0.2mg | 6% |
| Vitamin E | 0.54mg | 1.39mg | 6% |
| Monounsaturated fat | 2.056g | 1.03g | 3% |
| Saturated fat | 1.697g | 1.12g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin A | 43µg | 22µg | 2% |
| Protein | 2.38g | 1.32g | 2% |
| Fats | 5.77g | 4.46g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Copper | 0.128mg | 0.113mg | 2% |
| Zinc | 0.29mg | 0.12mg | 2% |
| Calcium | 14mg | 32mg | 2% |
| Calories | 90kcal | 72kcal | 1% |
| Vitamin B3 | 0.392mg | 0.265mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B2 | 0.046mg | 0.039mg | 1% |
| Vitamin B1 | 0.013mg | 0.023mg | 1% |
| Potassium | 49mg | 98mg | 1% |
| Cholesterol | 8mg | 11mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Carbs | 7.16g | 7.03g | 0% |
| Net carbs | 7.16g | 6.43g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 0.54g | 1.35g | N/A |
| Phosphorus | 31mg | 30mg | 0% |
| Selenium | 1.9µg | 1.8µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Choline | 10.3mg | 9mg | 0% |
| Tryptophan | 0.034mg | 0.015mg | 0% |
| Threonine | 0.104mg | 0.047mg | 0% |
| Isoleucine | 0.136mg | 0.062mg | 0% |
| Leucine | 0.21mg | 0.099mg | 0% |
| Lysine | 0.171mg | 0.059mg | 0% |
| Methionine | 0.064mg | 0.024mg | 0% |
| Phenylalanine | 0.122mg | 0.062mg | 0% |
| Valine | 0.138mg | 0.071mg | 0% |
| Histidine | 0.073mg | 0.031mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +80.3% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +14.9% |
~equal in
Carbs
~7.03g
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +99.6% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
