Chicken cream soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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The main differences between Chicken cream soup and Chicken noodle soup
- Chicken cream soup is richer in Copper, Iron, Monounsaturated Fat, and Polyunsaturated fat, yet Chicken noodle soup is richer in Vitamin B1.
- Daily need coverage for Sodium from Chicken cream soup is 21% higher.
- Chicken cream soup contains 14 times more Saturated Fat than Chicken noodle soup. Chicken cream soup contains 1.697g of Saturated Fat, while Chicken noodle soup contains 0.122g.
Food types used in this article are Soup, cream of chicken, canned, condensed and Soup, chicken noodle, dry, mix, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
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Iron
+430%
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Magnesium
+33.3%
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Phosphorus
+158.3%
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Potassium
+276.9%
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Zinc
+262.5%
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Copper
+814.3%
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Manganese
+112.5%
Contains
less
Sodium
-67.4%
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Selenium
+100%
Contains
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Calcium
+600%
Contains
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Iron
+430%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+158.3%
Contains
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Potassium
+276.9%
Contains
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Zinc
+262.5%
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Copper
+814.3%
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Manganese
+112.5%
Contains
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Sodium
-67.4%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1554.5%
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Vitamin E
+980%
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Vitamin C
+∞%
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Vitamin B2
+53.3%
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Vitamin B5
+357.1%
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Vitamin K
+192.9%
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Vitamin B1
+523.1%
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Vitamin B6
+∞%
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Folate
+250%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.431
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Vitamin A
+1554.5%
Contains
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Vitamin E
+980%
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Vitamin C
+∞%
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Vitamin B2
+53.3%
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Vitamin B5
+357.1%
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Vitamin K
+192.9%
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Vitamin B1
+523.1%
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Vitamin B6
+∞%
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Folate
+250%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.431
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+183.3%
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Fats
+949.1%
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Carbs
+95.1%
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Other
+148.7%
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Water
+13.8%
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Contains
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Protein
+183.3%
Contains
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Fats
+949.1%
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Carbs
+95.1%
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Other
+148.7%
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Water
+13.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+902.9%
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Polyunsaturated fat
+585.8%
Contains
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Saturated Fat
-92.8%
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Saturated Fat:
0.122 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.155 g
Contains
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Monounsaturated Fat
+902.9%
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Polyunsaturated fat
+585.8%
Contains
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Saturated Fat
-92.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.16g | 3.57g |
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| Protein | 2.38g | 0.84g |
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| Fats | 5.77g | 0.55g |
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| Carbs | 7.16g | 3.67g |
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| Calories | 90kcal | 23kcal |
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| Sugar | 0.54g | 0.31g |
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| Fiber | 0g | 0.1g |
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| Calcium | 14mg | 2mg |
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| Iron | 1.06mg | 0.2mg |
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| Magnesium | 4mg | 3mg |
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| Phosphorus | 31mg | 12mg |
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| Potassium | 49mg | 13mg |
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| Sodium | 702mg | 229mg |
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| Zinc | 0.29mg | 0.08mg |
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| Copper | 0.128mg | 0.014mg |
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| Manganese | 0.068mg | 0.032mg |
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| Selenium | 1.9µg | 3.8µg |
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| Vitamin A | 182IU | 11IU |
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| Vitamin A RAE | 43µg | 1µg |
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| Vitamin E | 0.54mg | 0.05mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.013mg | 0.081mg |
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| Vitamin B2 | 0.046mg | 0.03mg |
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| Vitamin B3 | 0.392mg | 0.431mg |
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| Vitamin B5 | 0.192mg | 0.042mg |
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| Vitamin B6 | 0mg | 0.01mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 4.1µg | 1.4µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Cholesterol | 8mg | 4mg |
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| Saturated Fat | 1.697g | 0.122g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 2.056g | 0.205g |
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| Polyunsaturated fat | 1.063g | 0.155g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Chicken noodle soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken noodle soup is lower in Saturated Fat (difference - 1.575g)
Which food is lower in glycemic index?
Chicken cream soup is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.