Chicken cream soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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The main differences between chicken cream soup and chicken noodle soup
- Chicken cream soup is richer in copper, iron, fats, and polyunsaturated fat, yet chicken noodle soup is richer in vitamin B1.
- Daily need coverage for sodium for chicken cream soup is 21% higher.
- Chicken cream soup contains 14 times more saturated fat than chicken noodle soup. Chicken cream soup contains 1.697g of saturated fat, while chicken noodle soup contains 0.122g.
Food types used in this article are Soup, cream of chicken, canned, condensed and Soup, chicken noodle, dry, mix, prepared with water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more IronIron | +430% |
| Contains more CopperCopper | +814.3% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more ManganeseManganese | +112.5% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +357.1% |
| Contains more Vitamin KVitamin K | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 229mg | 21% |
| Copper | 0.128mg | 0.014mg | 13% |
| Iron | 1.06mg | 0.2mg | 11% |
| Fats | 5.77g | 0.55g | 8% |
| Saturated fat | 1.697g | 0.122g | 7% |
| Vitamin B1 | 0.013mg | 0.081mg | 6% |
| Polyunsaturated fat | 1.063g | 0.155g | 6% |
| Vitamin A | 43µg | 1µg | 5% |
| Monounsaturated fat | 2.056g | 0.205g | 5% |
| Calories | 90kcal | 23kcal | 3% |
| Protein | 2.38g | 0.84g | 3% |
| Phosphorus | 31mg | 12mg | 3% |
| Vitamin E | 0.54mg | 0.05mg | 3% |
| Selenium | 1.9µg | 3.8µg | 3% |
| Vitamin B5 | 0.192mg | 0.042mg | 3% |
| Zinc | 0.29mg | 0.08mg | 2% |
| Manganese | 0.068mg | 0.032mg | 2% |
| Vitamin K | 4.1µg | 1.4µg | 2% |
| Carbs | 7.16g | 3.67g | 1% |
| Cholesterol | 8mg | 4mg | 1% |
| Calcium | 14mg | 2mg | 1% |
| Potassium | 49mg | 13mg | 1% |
| Vitamin B2 | 0.046mg | 0.03mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Choline | 10.3mg | 4.9mg | 1% |
| Protein per 100 calories | 2.6g | 3.7g | N/A |
| Calories per 10 g protein | 378kcal | 274kcal | N/A |
| Weight per 100 calories | 111g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 3.57g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 0.54g | 0.31g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B3 | 0.392mg | 0.431mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +949.1% |
| Contains more CarbsCarbs | +95.1% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +902.9% |
| Contains more Poly. FatPolyunsaturated fat | +585.8% |
| Contains less Sat. FatSaturated fat | -92.8% |
