Chicken cream soup vs. Chili sauce — In-Depth Nutrition Comparison
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What are the differences between chicken cream soup and chili sauce?
- Chicken cream soup is higher in iron and monounsaturated fat, yet chili sauce is higher in vitamin C, potassium, vitamin B6, and vitamin A.
- Chili sauce's daily need coverage for vitamin C is 33% more.
- Chicken cream soup has 28 times more sodium than chili sauce. While chicken cream soup has 702mg of sodium, chili sauce has only 25mg.
We used Soup, cream of chicken, canned, condensed and Sauce, peppers, hot, chili, mature red, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1051% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +68.9% |
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +63.4% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 30mg | 33% |
| Sodium | 702mg | 25mg | 29% |
| Potassium | 49mg | 564mg | 15% |
| Vitamin B6 | 0mg | 0.14mg | 11% |
| Fats | 5.77g | 0.6g | 8% |
| Polyunsaturated fat | 1.063g | 0.074g | 7% |
| Saturated fat | 1.697g | 0.08g | 7% |
| Iron | 1.06mg | 0.5mg | 7% |
| Copper | 0.128mg | 0.087mg | 5% |
| Monounsaturated fat | 2.056g | 0.411g | 4% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 0.09mg | 3% |
| Protein | 2.38g | 0.9g | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Manganese | 0.068mg | 3% | |
| Calories | 90kcal | 21kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin A | 43µg | 23µg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin K | 4.1µg | 6.7µg | 2% |
| Folate | 2µg | 11µg | 2% |
| Phosphorus | 31mg | 16mg | 2% |
| Zinc | 0.29mg | 0.15mg | 1% |
| Vitamin E | 0.54mg | 0.36mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Vitamin B3 | 0.392mg | 0.6mg | 1% |
| Carbs | 7.16g | 3.9g | 1% |
| Choline | 10.3mg | 6.1mg | 1% |
| Net carbs | 7.16g | 3.2g | N/A |
| Sugar | 0.54g | 2.55g | N/A |
| Vitamin B1 | 0.013mg | 0.01mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +164.4% |
| Contains more FatsFats | +861.7% |
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +288% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +400.2% |
| Contains more Poly. FatPolyunsaturated fat | +1336.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
