Chicken cream soup vs. Chipotle salsa — In-Depth Nutrition Comparison
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Summary of differences between chicken cream soup and chipotle salsa
- Chicken cream soup has more iron; however, chipotle salsa is higher in fiber and vitamin A.
- Chicken cream soup covers your daily need for iron, 13% more than chipotle salsa.
These are the specific foods used in this comparison Soup, cream of chicken, canned, condensed and PACE, Chipotle Chunky Salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 1.06mg | 0mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Fats | 5.77g | 0g | 9% |
| Saturated fat | 1.697g | 0g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Vitamin A | 43µg | 5% | |
| Monounsaturated fat | 2.056g | 5% | |
| Protein | 2.38g | 0g | 5% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Calories | 90kcal | 25kcal | 3% |
| Vitamin K | 4.1µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Sodium | 702mg | 719mg | 1% |
| Potassium | 49mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Calcium | 14mg | 0mg | 1% |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 3.15g | N/A |
| Carbs | 7.16g | 6.25g | 0% |
| Sugar | 0.54g | 6.25g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +165.5% |
~equal in
Water
~88.6g
