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Chicken cream soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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Summary of differences between chicken cream soup and manhattan Clam Chowder

  • Chicken cream soup has more monounsaturated Fat; however, manhattan Clam Chowder is higher in vitamin B12, selenium, vitamin B6, and vitamin C.
  • Manhattan Clam Chowder covers your daily need for vitamin B12 138% more than chicken cream soup.
  • Chicken cream soup has 5 times more Monounsaturated Fat than manhattan Clam Chowder. While chicken cream soup has 2.056g of Monounsaturated Fat, manhattan Clam Chowder has only 0.41g.
  • Manhattan Clam Chowder has less saturated Fat.

These are the specific foods used in this comparison Soup, cream of chicken, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Chicken cream soup vs Manhattan Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more CopperCopper +28%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +226.5%
Contains more ZincZinc +141.4%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +252.6%
~equal in Iron ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 80% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin KVitamin K +24.2%
Contains more CholineCholine +30.4%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin AVitamin A +636.3%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more FatsFats +309.2%
Contains more OtherOther +14.8%
Contains more ProteinProtein +26.9%
~equal in Carbs ~7.84g
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
66% 31% 4%
Saturated Fat: Sat. Fat 0.88 g
Monounsaturated Fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated Fat +401.5%
Contains more Poly. FatPolyunsaturated fat +2026%
Contains less Sat. FatSaturated Fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken cream soup Manhattan Clam Chowder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken cream soup Manhattan Clam Chowder Opinion
Calories 90kcal 56kcal Chicken cream soup
Protein 2.38g 3.02g Manhattan Clam Chowder
Fats 5.77g 1.41g Chicken cream soup
Vitamin C 0.1mg 5.1mg Manhattan Clam Chowder
Net carbs 7.16g 6.64g Chicken cream soup
Carbs 7.16g 7.84g Manhattan Clam Chowder
Cholesterol 8mg 6mg Manhattan Clam Chowder
Magnesium 4mg 8mg Manhattan Clam Chowder
Calcium 14mg 28mg Manhattan Clam Chowder
Potassium 49mg 160mg Manhattan Clam Chowder
Iron 1.06mg 1.1mg Manhattan Clam Chowder
Sugar 0.54g 1.67g Chicken cream soup
Fiber 0g 1.2g Manhattan Clam Chowder
Copper 0.128mg 0.1mg Chicken cream soup
Zinc 0.29mg 0.7mg Manhattan Clam Chowder
Phosphorus 31mg 35mg Manhattan Clam Chowder
Sodium 702mg 417mg Manhattan Clam Chowder
Vitamin A 182IU 1340IU Manhattan Clam Chowder
Vitamin A 43µg 70µg Manhattan Clam Chowder
Vitamin E 0.54mg 0.67mg Manhattan Clam Chowder
Manganese 0.068mg 0.1mg Manhattan Clam Chowder
Selenium 1.9µg 6.7µg Manhattan Clam Chowder
Vitamin B1 0.013mg 0.024mg Manhattan Clam Chowder
Vitamin B2 0.046mg 0.026mg Chicken cream soup
Vitamin B3 0.392mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.192mg 0.1mg Chicken cream soup
Vitamin B6 0mg 0.11mg Manhattan Clam Chowder
Vitamin B12 0µg 3.3µg Manhattan Clam Chowder
Vitamin K 4.1µg 3.3µg Chicken cream soup
Folate 2µg 4µg Manhattan Clam Chowder
Choline 10.3mg 7.9mg Chicken cream soup
Saturated Fat 1.697g 0.88g Manhattan Clam Chowder
Monounsaturated Fat 2.056g 0.41g Chicken cream soup
Polyunsaturated fat 1.063g 0.05g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken cream soup Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken cream soup
46%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
23%
Chicken cream soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 0.817g)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Chicken cream soup
Chicken cream soup is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.