Chicken cream soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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Summary of differences between chicken cream soup and manhattan Clam Chowder

Chicken cream soup has more fats; however, manhattan Clam Chowder is higher in vitamin B12, selenium, vitamin B6, and vitamin C.
Manhattan Clam Chowder covers your daily need for vitamin B12 138% more than chicken cream soup.
Chicken cream soup has 4 times more fats than manhattan Clam Chowder. While chicken cream soup has 5.77g of fats, manhattan Clam Chowder has only 1.41g.
Manhattan Clam Chowder has less saturated fat.

These are the specific foods used in this comparison Soup, cream of chicken, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken cream soup

Manhattan Clam Chowder

Contains more CopperCopper

+28%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+226.5%
Contains more ZincZinc	+141.4%
Contains more PhosphorusPhosphorus	+12.9%
Contains less SodiumSodium	-40.6%
Contains more ManganeseManganese	+47.1%
Contains more SeleniumSelenium	+252.6%

~equal in Iron ~1.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken cream soup

Manhattan Clam Chowder

Contains more Vitamin B2Vitamin B2	+76.9%
Contains more Vitamin B5Vitamin B5	+92%
Contains more Vitamin KVitamin K	+24.2%

Contains more Vitamin CVitamin C	+5000%
Contains more Vitamin AVitamin A	+62.8%
Contains more Vitamin EVitamin E	+24.1%
Contains more Vitamin B1Vitamin B1	+84.6%
Contains more Vitamin B3Vitamin B3	+96.4%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.3µg	138%
Sodium	702mg	417mg	12%
Selenium	1.9µg	6.7µg	9%
Vitamin B6	0mg	0.11mg	8%
Fats	5.77g	1.41g	7%
Polyunsaturated fat	1.063g	0.05g	7%
Vitamin C	0.1mg	5.1mg	6%
Fiber	0g	1.2g	5%
Zinc	0.29mg	0.7mg	4%
Saturated fat	1.697g	0.88g	4%
Monounsaturated fat	2.056g	0.41g	4%
Potassium	49mg	160mg	3%
Copper	0.128mg	0.1mg	3%
Vitamin A	43µg	70µg	3%
Calories	90kcal	56kcal	2%
Vitamin B2	0.046mg	0.026mg	2%
Vitamin B3	0.392mg	0.77mg	2%
Vitamin B5	0.192mg	0.1mg	2%
Protein	2.38g	3.02g	1%
Cholesterol	8mg	6mg	1%
Magnesium	4mg	8mg	1%
Calcium	14mg	28mg	1%
Iron	1.06mg	1.1mg	1%
Phosphorus	31mg	35mg	1%
Vitamin E	0.54mg	0.67mg	1%
Manganese	0.068mg	0.1mg	1%
Vitamin B1	0.013mg	0.024mg	1%
Vitamin K	4.1µg	3.3µg	1%
Folate	2µg	4µg	1%
Protein per 100 calories	2.6g	5.4g	N/A
Calories per 10 g protein	378kcal	185kcal	N/A
Weight per 100 calories	111g	179g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.52	N/A
Net carbs	7.16g	6.64g	N/A
Carbs	7.16g	7.84g	0%
Sugar	0.54g	1.67g	N/A
Choline	10.3mg	7.9mg	0%
Tryptophan	0.034mg		0%
Threonine	0.104mg		0%
Isoleucine	0.136mg		0%
Leucine	0.21mg		0%
Lysine	0.171mg		0%
Methionine	0.064mg		0%
Phenylalanine	0.122mg		0%
Valine	0.138mg		0%
Histidine	0.073mg		0%
Omega-6 (Eicosadienoic acid)	0.01g		N/A