Chicken cream soup vs. Potato soup — In-Depth Nutrition Comparison
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How are chicken cream soup and potato soup different?
- Chicken cream soup is higher in iron and monounsaturated fat; however, potato soup is richer in vitamin B5, manganese, copper, and fiber.
- Chicken cream soup contains 5 times more monounsaturated fat than potato soup. While chicken cream soup contains 2.056g of monounsaturated fat, potato soup contains only 0.44g.
- Potato soup has less saturated fat.
Soup, cream of chicken, canned, condensed and Soup, cream of potato, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +236.7% |
| Contains more CopperCopper | +56.3% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +341.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +126.3% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin KVitamin K | +272.7% |
| Contains more CholineCholine | +18.4% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +264.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.192mg | 0.7mg | 10% |
| Manganese | 0.068mg | 0.3mg | 10% |
| Iron | 1.06mg | 0.34mg | 9% |
| Copper | 0.128mg | 0.2mg | 8% |
| Fats | 5.77g | 1.88g | 6% |
| Polyunsaturated fat | 1.063g | 0.33g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Monounsaturated fat | 2.056g | 0.44g | 4% |
| Sodium | 702mg | 604mg | 4% |
| Saturated fat | 1.697g | 0.97g | 3% |
| Potassium | 49mg | 165mg | 3% |
| Vitamin K | 4.1µg | 1.1µg | 3% |
| Vitamin A | 43µg | 19µg | 3% |
| Vitamin E | 0.54mg | 0.07mg | 3% |
| Magnesium | 4mg | 13mg | 2% |
| Protein | 2.38g | 1.51g | 2% |
| Cholesterol | 8mg | 1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Carbs | 7.16g | 12.79g | 2% |
| Calories | 90kcal | 74kcal | 1% |
| Vitamin B1 | 0.013mg | 0.028mg | 1% |
| Vitamin B2 | 0.046mg | 0.029mg | 1% |
| Phosphorus | 31mg | 41mg | 1% |
| Zinc | 0.29mg | 0.15mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 7.16g | 11.49g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 0.54g | 1.44g | N/A |
| Selenium | 1.9µg | 1.9µg | 0% |
| Vitamin B3 | 0.392mg | 0.43mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Choline | 10.3mg | 8.7mg | 0% |
| Tryptophan | 0.034mg | 0.02mg | 0% |
| Threonine | 0.104mg | 0.049mg | 0% |
| Isoleucine | 0.136mg | 0.061mg | 0% |
| Leucine | 0.21mg | 0.094mg | 0% |
| Lysine | 0.171mg | 0.066mg | 0% |
| Methionine | 0.064mg | 0.024mg | 0% |
| Phenylalanine | 0.122mg | 0.066mg | 0% |
| Valine | 0.138mg | 0.074mg | 0% |
| Histidine | 0.073mg | 0.031mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +206.9% |
| Contains more CarbsCarbs | +78.6% |
~equal in
Water
~82g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +367.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.1% |
| Contains less Sat. FatSaturated fat | -42.8% |
