Chicken cream soup vs. Potato soup — In-Depth Nutrition Comparison
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How are chicken cream soup and potato soup different?
- Chicken cream soup is higher in iron and fats; however, potato soup is richer in vitamin B5, manganese, copper, and fiber.
- Chicken cream soup contains 3 times more iron than potato soup. While chicken cream soup contains 1.06mg of iron, potato soup contains only 0.34mg.
- Potato soup has less saturated fat.
Soup, cream of chicken, canned, condensed and Soup, cream of potato, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +236.7% |
| Contains more CopperCopper | +56.3% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +341.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +126.3% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin KVitamin K | +272.7% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +264.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.068mg | 0.3mg | 10% |
| Vitamin B5 | 0.192mg | 0.7mg | 10% |
| Iron | 1.06mg | 0.34mg | 9% |
| Copper | 0.128mg | 0.2mg | 8% |
| Fats | 5.77g | 1.88g | 6% |
| Fiber | 0g | 1.3g | 5% |
| Polyunsaturated fat | 1.063g | 0.33g | 5% |
| Sodium | 702mg | 604mg | 4% |
| Monounsaturated fat | 2.056g | 0.44g | 4% |
| Potassium | 49mg | 165mg | 3% |
| Vitamin A | 43µg | 19µg | 3% |
| Vitamin E | 0.54mg | 0.07mg | 3% |
| Vitamin K | 4.1µg | 1.1µg | 3% |
| Saturated fat | 1.697g | 0.97g | 3% |
| Protein | 2.38g | 1.51g | 2% |
| Carbs | 7.16g | 12.79g | 2% |
| Cholesterol | 8mg | 1mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calories | 90kcal | 74kcal | 1% |
| Zinc | 0.29mg | 0.15mg | 1% |
| Phosphorus | 31mg | 41mg | 1% |
| Vitamin B1 | 0.013mg | 0.028mg | 1% |
| Vitamin B2 | 0.046mg | 0.029mg | 1% |
| Protein per 100 calories | 2.6g | 2g | N/A |
| Calories per 10 g protein | 378kcal | 490kcal | N/A |
| Weight per 100 calories | 111g | 135g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.79 | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 7.16g | 11.49g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 0.54g | 1.44g | N/A |
| Selenium | 1.9µg | 1.9µg | 0% |
| Vitamin B3 | 0.392mg | 0.43mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Choline | 10.3mg | 8.7mg | 0% |
| Tryptophan | 0.034mg | 0.02mg | 0% |
| Threonine | 0.104mg | 0.049mg | 0% |
| Isoleucine | 0.136mg | 0.061mg | 0% |
| Leucine | 0.21mg | 0.094mg | 0% |
| Lysine | 0.171mg | 0.066mg | 0% |
| Methionine | 0.064mg | 0.024mg | 0% |
| Phenylalanine | 0.122mg | 0.066mg | 0% |
| Valine | 0.138mg | 0.074mg | 0% |
| Histidine | 0.073mg | 0.031mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +206.9% |
| Contains more CarbsCarbs | +78.6% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +367.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.1% |
| Contains less Sat. FatSaturated fat | -42.8% |
