Chicken cream soup vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken cream soup and shark fin soup?
- Chicken cream soup is richer in polyunsaturated fat and monounsaturated fat, yet shark fin soup is richer in vitamin B12.
- Chicken cream soup has 4 times more monounsaturated fat than shark fin soup. Chicken cream soup has 2.056g of monounsaturated fat, while shark fin soup has 0.583g.
- Shark fin soup contains less saturated fat.
We used Soup, cream of chicken, canned, condensed and Soup, shark fin, restaurant-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +183.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more ZincZinc | +182.8% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 501mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Fats | 5.77g | 2g | 6% |
| Zinc | 0.29mg | 0.82mg | 5% |
| Polyunsaturated fat | 1.063g | 0.341g | 5% |
| Saturated fat | 1.697g | 0.501g | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Monounsaturated fat | 2.056g | 0.583g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Calories | 90kcal | 46kcal | 2% |
| Manganese | 0.068mg | 0.024mg | 2% |
| Iron | 1.06mg | 0.94mg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Copper | 0.128mg | 0.108mg | 2% |
| Protein | 2.38g | 3.2g | 2% |
| Folate | 2µg | 9µg | 2% |
| Choline | 10.3mg | 2% | |
| Cholesterol | 8mg | 2mg | 2% |
| Vitamin B5 | 0.192mg | 0.13mg | 1% |
| Vitamin B3 | 0.392mg | 0.493mg | 1% |
| Vitamin B2 | 0.046mg | 0.039mg | 1% |
| Vitamin B1 | 0.013mg | 0.027mg | 1% |
| Phosphorus | 31mg | 21mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Carbs | 7.16g | 3.8g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 7.16g | 3.8g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Potassium | 49mg | 53mg | 0% |
| Sugar | 0.54g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +123% |
| Contains more ProteinProtein | +34.5% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +252.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
| Contains less Sat. FatSaturated fat | -70.5% |
