Chicken cream soup vs. Tartar sauce — In-Depth Nutrition Comparison
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A recap on the differences between chicken cream soup and tartar sauce
- Chicken cream soup is higher in copper and iron, yet tartar sauce is higher in vitamin K, fats, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Tartar sauce covers your daily vitamin K needs 39% more than chicken cream soup.
- Chicken cream soup contains 6 times more copper than tartar sauce. While chicken cream soup contains 0.128mg of copper, tartar sauce contains only 0.023mg.
- The amount of saturated fat in chicken cream soup is lower.
Food varieties used in this article are Soup, cream of chicken, canned, condensed and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +324% |
| Contains more CopperCopper | +456.5% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +321.5% |
| Contains more Vitamin B5Vitamin B5 | +163% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1129.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.063g | 9.044g | 53% |
| Vitamin K | 4.1µg | 50.4µg | 39% |
| Fats | 5.77g | 16.7g | 17% |
| Copper | 0.128mg | 0.023mg | 12% |
| Iron | 1.06mg | 0.25mg | 10% |
| Vitamin E | 0.54mg | 1.68mg | 8% |
| Saturated fat | 1.697g | 3.333g | 7% |
| Calories | 90kcal | 211kcal | 6% |
| Vitamin A | 43µg | 11µg | 4% |
| Monounsaturated fat | 2.056g | 3.605g | 4% |
| Protein | 2.38g | 1g | 3% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Carbs | 7.16g | 13.3g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.29mg | 0.12mg | 2% |
| Phosphorus | 31mg | 17mg | 2% |
| Sodium | 702mg | 667mg | 2% |
| Manganese | 0.068mg | 0.107mg | 2% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Vitamin B3 | 0.392mg | 0.093mg | 2% |
| Vitamin B5 | 0.192mg | 0.073mg | 2% |
| Calcium | 14mg | 26mg | 1% |
| Potassium | 49mg | 68mg | 1% |
| Vitamin B2 | 0.046mg | 0.029mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 2.6g | 0.47g | N/A |
| Calories per 10 g protein | 378kcal | 2110kcal | N/A |
| Weight per 100 calories | 111g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.8 | N/A |
| Net carbs | 7.16g | 12.8g | N/A |
| Cholesterol | 8mg | 7mg | 0% |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 0.54g | 4.25g | N/A |
| Vitamin B1 | 0.013mg | 0.016mg | 0% |
| Choline | 10.3mg | 8mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +138% |
| Contains more WaterWater | +23.5% |
| Contains more FatsFats | +189.4% |
| Contains more CarbsCarbs | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +75.3% |
| Contains more Poly. FatPolyunsaturated fat | +750.8% |
