Chicken cream soup vs. Tartar sauce — In-Depth Nutrition Comparison
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A recap on differences between chicken cream soup and tartar sauce
- Chicken cream soup is higher in copper and iron, yet tartar sauce is higher in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Tartar sauce covers your daily vitamin K needs 39% more than chicken cream soup.
- Chicken cream soup contains 6 times more copper than tartar sauce. While chicken cream soup contains 0.128mg of copper, tartar sauce contains only 0.023mg.
- The amount of saturated fat in chicken cream soup is lower.
Food varieties used in this article are Soup, cream of chicken, canned, condensed and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +324% |
| Contains more CopperCopper | +456.5% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +321.5% |
| Contains more Vitamin B5Vitamin B5 | +163% |
| Contains more CholineCholine | +28.8% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1129.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.063g | 9.044g | 53% |
| Vitamin K | 4.1µg | 50.4µg | 39% |
| Fats | 5.77g | 16.7g | 17% |
| Copper | 0.128mg | 0.023mg | 12% |
| Iron | 1.06mg | 0.25mg | 10% |
| Vitamin E | 0.54mg | 1.68mg | 8% |
| Saturated fat | 1.697g | 3.333g | 7% |
| Calories | 90kcal | 211kcal | 6% |
| Monounsaturated fat | 2.056g | 3.605g | 4% |
| Vitamin A | 43µg | 11µg | 4% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Protein | 2.38g | 1g | 3% |
| Phosphorus | 31mg | 17mg | 2% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Vitamin B5 | 0.192mg | 0.073mg | 2% |
| Vitamin B3 | 0.392mg | 0.093mg | 2% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Carbs | 7.16g | 13.3g | 2% |
| Manganese | 0.068mg | 0.107mg | 2% |
| Sodium | 702mg | 667mg | 2% |
| Zinc | 0.29mg | 0.12mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 14mg | 26mg | 1% |
| Vitamin B2 | 0.046mg | 0.029mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Potassium | 49mg | 68mg | 1% |
| Net carbs | 7.16g | 12.8g | N/A |
| Cholesterol | 8mg | 7mg | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 0.54g | 4.25g | N/A |
| Vitamin B1 | 0.013mg | 0.016mg | 0% |
| Choline | 10.3mg | 8mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +138% |
| Contains more WaterWater | +23.5% |
| Contains more FatsFats | +189.4% |
| Contains more CarbsCarbs | +85.8% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +75.3% |
| Contains more Poly. FatPolyunsaturated fat | +750.8% |
