Chicken cream soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between chicken cream soup and vegetable soup
- Chicken cream soup has less vitamin A, vitamin B6, copper, potassium, fiber, vitamin B1, manganese, and vitamin B3 than vegetable soup.
- Vegetable soup covers your daily need for vitamin A, 31% more than chicken cream soup.
- Chicken cream soup has 12 times more saturated fat than vegetable soup. While chicken cream soup has 1.697g of saturated fat, vegetable soup has only 0.147g.
These are the specific foods used in this comparison Soup, cream of chicken, canned, condensed and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.6% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +783.7% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +267.6% |
| Contains more SeleniumSelenium | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +14.4% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +164.8% |
| Contains more Vitamin B1Vitamin B1 | +738.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +292.9% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 385mg | 14% |
| Vitamin B6 | 0mg | 0.167mg | 13% |
| Copper | 0.128mg | 0.232mg | 12% |
| Potassium | 49mg | 433mg | 11% |
| Vitamin B1 | 0.013mg | 0.109mg | 8% |
| Manganese | 0.068mg | 0.25mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Fats | 5.77g | 0.9g | 7% |
| Saturated fat | 1.697g | 0.147g | 7% |
| Vitamin B3 | 0.392mg | 1.54mg | 7% |
| Vitamin E | 0.54mg | 1.43mg | 6% |
| Monounsaturated fat | 2.056g | 0.203g | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Iron | 1.06mg | 0.66mg | 5% |
| Vitamin A | 43µg | 86µg | 5% |
| Selenium | 1.9µg | 4µg | 4% |
| Vitamin B2 | 0.046mg | 0.092mg | 4% |
| Polyunsaturated fat | 1.063g | 0.403g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B5 | 0.192mg | 0.346mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Phosphorus | 31mg | 45mg | 2% |
| Carbs | 7.16g | 12.11g | 2% |
| Calories | 90kcal | 65kcal | 1% |
| Zinc | 0.29mg | 0.4mg | 1% |
| Calcium | 14mg | 20mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Protein | 2.38g | 2.2g | 0% |
| Net carbs | 7.16g | 10.01g | N/A |
| Sugar | 0.54g | 4.31g | N/A |
| Vitamin K | 4.1µg | 4.2µg | 0% |
| Choline | 10.3mg | 9mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +541.1% |
| Contains more CarbsCarbs | +69.1% |
~equal in
Protein
~2.2g
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +912.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.8% |
| Contains less Sat. FatSaturated fat | -91.3% |
