Chicken feet vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between chicken feet and barbecue chicken?

Chicken feet is richer in folate, yet barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B6, zinc, choline, and protein.
Barbecue chicken's daily need coverage for selenium is 33% higher.
Chicken feet has 11 times more folate than barbecue chicken. Chicken feet has 86µg of folate, while barbecue chicken has 8µg.
Chicken feet contains less cholesterol.

We used Chicken, feet, boiled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken feet

Barbecue chicken

Contains more CalciumCalcium	+450%
Contains more CopperCopper	+32.5%
Contains less SodiumSodium	-80%

Contains more MagnesiumMagnesium	+320%
Contains more PotassiumPotassium	+722.6%
Contains more ZincZinc	+158%
Contains more PhosphorusPhosphorus	+162.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+511.1%

~equal in Iron ~0.95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken feet

Barbecue chicken

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+50%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+975%

Contains more Vitamin EVitamin E	+70.4%
Contains more Vitamin B2Vitamin B2	+13.5%
Contains more Vitamin B3Vitamin B3	+1333%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1810%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.055mg

~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.6µg	22µg	33%
Vitamin B3	0.4mg	5.732mg	33%
Folate	86µg	8µg	20%
Phosphorus	83mg	218mg	19%
Cholesterol	84mg	127mg	14%
Vitamin B6	0.01mg	0.191mg	14%
Sodium	67mg	335mg	12%
Zinc	0.69mg	1.78mg	10%
Choline	13.3mg	62.9mg	9%
Calcium	88mg	16mg	7%
Potassium	31mg	255mg	7%
Protein	19.4g	22.51g	6%
Polyunsaturated fat	2.98g	2.038g	6%
Magnesium	5mg	21mg	4%
Copper	0.102mg	0.077mg	3%
Vitamin B5		0.152mg	3%
Vitamin B2	0.2mg	0.227mg	2%
Monounsaturated fat	5.5g	6.446g	2%
Calories	215kcal	226kcal	1%
Fats	14.6g	15.08g	1%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin A	30µg	20µg	1%
Vitamin E	0.27mg	0.46mg	1%
Protein per 100 calories	9g	10g	N/A
Calories per 10 g protein	111kcal	100kcal	N/A
Weight per 100 calories	47g	44g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.2	N/A
Net carbs	0.2g	0.12g	N/A
Carbs	0.2g	0.12g	0%
Iron	0.91mg	0.95mg	0%
Sugar	0g	0.12g	N/A
Manganese		0.005mg	0%
Vitamin B1	0.06mg	0.055mg	0%
Vitamin B12	0.47µg	0.47µg	0%
Vitamin K	0.2µg	0µg	0%
Trans fat		0.078g	N/A
Saturated fat	3.92g	3.927g	0%
Tryptophan		0.173mg	0%
Threonine		0.657mg	0%
Isoleucine		0.853mg	0%
Leucine		1.549mg	0%
Lysine		1.75mg	0%
Methionine		0.565mg	0%
Phenylalanine		0.69mg	0%
Valine		0.935mg	0%
Histidine		0.592mg	0%
Fructose		0.04g	0%
Omega-3 (EPA)	0.014g	0g	N/A
Omega-3 (DHA)	0.043g	0g	N/A
Omega-3 (DPA)	0.022g	0g	N/A
Omega-6 (Eicosadienoic acid)		0.011g	N/A