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Chicken feet vs. Beefsteak — In-Depth Nutrition Comparison

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How are Chicken feet and Beefsteak different?

  • Chicken feet is higher in Folate, however, Beefsteak is richer in Selenium, Vitamin B6, Vitamin B3, Vitamin B12, Zinc, Phosphorus, Choline, and Potassium.
  • Daily need coverage for Selenium from Beefsteak is 46% higher.
  • Chicken feet contains 11 times more Folate than Beefsteak. While Chicken feet contains 86µg of Folate, Beefsteak contains only 8µg.
  • Chicken feet has less Saturated Fat.

Chicken, feet, boiled and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled are the varieties used in this article.

Infographic

Chicken feet vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more CalciumCalcium +300%
Contains more CopperCopper +39.7%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +996.8%
Contains more IronIron +79.1%
Contains more ZincZinc +602.9%
Contains more PhosphorusPhosphorus +156.6%
Contains less SodiumSodium -14.9%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +975%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +1644.5%
Contains more Vitamin B6Vitamin B6 +5750%
Contains more Vitamin B12Vitamin B12 +193.6%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +665.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more ProteinProtein +37.7%
Contains more OtherOther +∞%
~equal in Fats ~15.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated Fat -34.1%
Contains more Poly. FatPolyunsaturated fat +432.1%
Contains more Mono. FatMonounsaturated Fat +14.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Beefsteak
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Beefsteak Opinion
Calories 215kcal 250kcal Beefsteak
Protein 19.4g 26.72g Beefsteak
Fats 14.6g 15.11g Beefsteak
Net carbs 0.2g 0g Chicken feet
Carbs 0.2g 0g Chicken feet
Cholesterol 84mg 79mg Beefsteak
Vitamin D 8IU Chicken feet
Magnesium 5mg 23mg Beefsteak
Calcium 88mg 22mg Chicken feet
Potassium 31mg 340mg Beefsteak
Iron 0.91mg 1.63mg Beefsteak
Copper 0.102mg 0.073mg Chicken feet
Zinc 0.69mg 4.85mg Beefsteak
Phosphorus 83mg 213mg Beefsteak
Sodium 67mg 57mg Beefsteak
Vitamin A 100IU 0IU Chicken feet
Vitamin A 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.45mg Beefsteak
Vitamin D 0.2µg Chicken feet
Manganese 0.009mg Beefsteak
Selenium 3.6µg 28.8µg Beefsteak
Vitamin B1 0.06mg 0.078mg Beefsteak
Vitamin B2 0.2mg 0.14mg Chicken feet
Vitamin B3 0.4mg 6.978mg Beefsteak
Vitamin B5 0.527mg Beefsteak
Vitamin B6 0.01mg 0.585mg Beefsteak
Vitamin B12 0.47µg 1.38µg Beefsteak
Vitamin K 0.2µg 1.6µg Beefsteak
Folate 86µg 8µg Chicken feet
Choline 13.3mg 101.8mg Beefsteak
Saturated Fat 3.92g 5.951g Chicken feet
Monounsaturated Fat 5.5g 6.298g Beefsteak
Polyunsaturated fat 2.98g 0.56g Chicken feet
Tryptophan 0.173mg Beefsteak
Threonine 1.054mg Beefsteak
Isoleucine 1.201mg Beefsteak
Leucine 2.099mg Beefsteak
Lysine 2.23mg Beefsteak
Methionine 0.687mg Beefsteak
Phenylalanine 1.042mg Beefsteak
Valine 1.309mg Beefsteak
Histidine 0.842mg Beefsteak
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
46%
Beefsteak
Minerals Daily Need Coverage Score
18%
Chicken feet
53%
Beefsteak

Comparison summary

Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 2.031g)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.