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  6. Chicken feet vs. Beefsteak

Chicken feet vs. Beefsteak — In-Depth Nutrition Comparison

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How are chicken feet and beefsteak different?

  • Chicken feet is higher in folate; however, beefsteak is richer in selenium, vitamin B6, vitamin B3, vitamin B12, zinc, phosphorus, choline, and potassium.
  • Daily need coverage for selenium for beefsteak is 46% higher.
  • Chicken feet contains 11 times more folate than beefsteak. While chicken feet contains 86µg of folate, beefsteak contains only 8µg.
  • Chicken feet has less saturated fat.

Chicken, feet, boiled and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled are the varieties used in this article.

Infographic

Chicken feet vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more CalciumCalcium +300%
Contains more CopperCopper +39.7%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +996.8%
Contains more IronIron +79.1%
Contains more ZincZinc +602.9%
Contains more PhosphorusPhosphorus +156.6%
Contains less SodiumSodium -14.9%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +975%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +1644.5%
Contains more Vitamin B6Vitamin B6 +5750%
Contains more Vitamin B12Vitamin B12 +193.6%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +665.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken feet Beefsteak DV% diff.
Selenium 3.6µg 28.8µg 46%
Vitamin B6 0.01mg 0.585mg 44%
Vitamin B3 0.4mg 6.978mg 41%
Zinc 0.69mg 4.85mg 38%
Vitamin B12 0.47µg 1.38µg 38%
Folate 86µg 8µg 20%
Phosphorus 83mg 213mg 19%
Choline 13.3mg 101.8mg 16%
Polyunsaturated fat 2.98g 0.56g 16%
Protein 19.4g 26.72g 15%
Vitamin B5 0.527mg 11%
Iron 0.91mg 1.63mg 9%
Potassium 31mg 340mg 9%
Saturated fat 3.92g 5.951g 9%
Calcium 88mg 22mg 7%
Vitamin B2 0.2mg 0.14mg 5%
Magnesium 5mg 23mg 4%
Copper 0.102mg 0.073mg 3%
Vitamin A 30µg 0µg 3%
Monounsaturated fat 5.5g 6.298g 2%
Calories 215kcal 250kcal 2%
Vitamin B1 0.06mg 0.078mg 2%
Cholesterol 84mg 79mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.27mg 0.45mg 1%
Vitamin K 0.2µg 1.6µg 1%
Vitamin D 8IU 1%
Fats 14.6g 15.11g 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Sodium 67mg 57mg 0%
Manganese 0.009mg 0%
Tryptophan 0.173mg 0%
Threonine 1.054mg 0%
Isoleucine 1.201mg 0%
Leucine 2.099mg 0%
Lysine 2.23mg 0%
Methionine 0.687mg 0%
Phenylalanine 1.042mg 0%
Valine 1.309mg 0%
Histidine 0.842mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more ProteinProtein +37.7%
Contains more OtherOther +∞%
~equal in Fats ~15.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Poly. FatPolyunsaturated fat +432.1%
Contains more Mono. FatMonounsaturated fat +14.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.