Chicken feet vs. Beefsteak — In-Depth Nutrition Comparison
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How are chicken feet and beefsteak different?
- Chicken feet is higher in folate; however, beefsteak is richer in selenium, vitamin B6, vitamin B3, vitamin B12, zinc, phosphorus, protein, and choline.
- Daily need coverage for selenium for beefsteak is 46% higher.
- Chicken feet contains 11 times more folate than beefsteak. While chicken feet contains 86µg of folate, beefsteak contains only 8µg.
- Chicken feet has less saturated fat.
Chicken, feet, boiled and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +39.7% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +996.8% |
| Contains more IronIron | +79.1% |
| Contains more ZincZinc | +602.9% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains less SodiumSodium | -14.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +1644.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5750% |
| Contains more Vitamin B12Vitamin B12 | +193.6% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 28.8µg | 46% |
| Vitamin B6 | 0.01mg | 0.585mg | 44% |
| Vitamin B3 | 0.4mg | 6.978mg | 41% |
| Zinc | 0.69mg | 4.85mg | 38% |
| Vitamin B12 | 0.47µg | 1.38µg | 38% |
| Folate | 86µg | 8µg | 20% |
| Phosphorus | 83mg | 213mg | 19% |
| Choline | 13.3mg | 101.8mg | 16% |
| Polyunsaturated fat | 2.98g | 0.56g | 16% |
| Protein | 19.4g | 26.72g | 15% |
| Vitamin B5 | 0.527mg | 11% | |
| Potassium | 31mg | 340mg | 9% |
| Iron | 0.91mg | 1.63mg | 9% |
| Saturated fat | 3.92g | 5.951g | 9% |
| Calcium | 88mg | 22mg | 7% |
| Vitamin B2 | 0.2mg | 0.14mg | 5% |
| Magnesium | 5mg | 23mg | 4% |
| Copper | 0.102mg | 0.073mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Calories | 215kcal | 250kcal | 2% |
| Cholesterol | 84mg | 79mg | 2% |
| Vitamin B1 | 0.06mg | 0.078mg | 2% |
| Monounsaturated fat | 5.5g | 6.298g | 2% |
| Fats | 14.6g | 15.11g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.27mg | 0.45mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Protein per 100 calories | 9g | 11g | N/A |
| Calories per 10 g protein | 111kcal | 94kcal | N/A |
| Weight per 100 calories | 47g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.2 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Sodium | 67mg | 57mg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +37.7% |
~equal in
Fats
~15.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +432.1% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
