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Chicken feet vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between chicken feet and ground beef

  • Chicken feet has more folate; however, ground beef is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and choline.
  • Ground beef covers your daily vitamin B12 needs 84% more than chicken feet.
  • Ground beef has 12 times less folate than chicken feet. Chicken feet has 86µg of folate, while ground beef has 7µg.
  • Chicken feet contains less saturated fat.

Specific food types used in this comparison are Chicken, feet, boiled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Chicken feet vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +29.1%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +677.4%
Contains more IronIron +149.5%
Contains more ZincZinc +746.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +430.6%
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +1128.6%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B6Vitamin B6 +3010%
Contains more Vitamin B12Vitamin B12 +429.8%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +450.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken feet Ground beef DV% diff.
Vitamin B12 0.47µg 2.49µg 84%
Zinc 0.69mg 5.84mg 47%
Selenium 3.6µg 19.1µg 28%
Vitamin B3 0.4mg 4.026mg 23%
Vitamin B6 0.01mg 0.311mg 23%
Folate 86µg 7µg 20%
Iron 0.91mg 2.27mg 17%
Polyunsaturated fat 2.98g 0.408g 17%
Phosphorus 83mg 166mg 12%
Choline 13.3mg 73.2mg 11%
Saturated fat 3.92g 6.073g 10%
Vitamin B5 0.512mg 10%
Protein 19.4g 23.87g 9%
Calcium 88mg 33mg 6%
Potassium 31mg 241mg 6%
Monounsaturated fat 5.5g 7.322g 5%
Magnesium 5mg 17mg 3%
Copper 0.102mg 0.079mg 3%
Vitamin A 30µg 3µg 3%
Vitamin B2 0.2mg 0.171mg 2%
Vitamin K 0.2µg 2.9µg 2%
Calories 215kcal 241kcal 1%
Vitamin B1 0.06mg 0.051mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.27mg 0.12mg 1%
Vitamin D 8IU 2IU 1%
Cholesterol 84mg 88mg 1%
Fats 14.6g 15.37g 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Sodium 67mg 73mg 0%
Manganese 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%
Contains more ProteinProtein +23%
Contains more OtherOther +∞%
~equal in Fats ~15.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +630.4%
Contains more Mono. FatMonounsaturated fat +33.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.