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Chicken feet vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between Chicken feet and Ground beef

  • Chicken feet has more Folate, however, Ground beef is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Choline.
  • Ground beef covers your daily Vitamin B12 needs 84% more than Chicken feet.
  • Ground beef has 12 times less Folate than Chicken feet. Chicken feet has 86µg of Folate, while Ground beef has 7µg.
  • Chicken feet contains less Saturated Fat.

Specific food types used in this comparison are Chicken, feet, boiled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Chicken feet vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +29.1%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +677.4%
Contains more IronIron +149.5%
Contains more ZincZinc +746.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +430.6%
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +1011.1%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +1128.6%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B6Vitamin B6 +3010%
Contains more Vitamin B12Vitamin B12 +429.8%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +450.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%
Contains more ProteinProtein +23%
Contains more OtherOther +∞%
~equal in Fats ~15.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
44% 53% 3%
Saturated Fat: Sat. Fat 6.073 g
Monounsaturated Fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated Fat -35.5%
Contains more Poly. FatPolyunsaturated fat +630.4%
Contains more Mono. FatMonounsaturated Fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Ground beef
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Ground beef Opinion
Calories 215kcal 241kcal Ground beef
Protein 19.4g 23.87g Ground beef
Fats 14.6g 15.37g Ground beef
Net carbs 0.2g 0g Chicken feet
Carbs 0.2g 0g Chicken feet
Cholesterol 84mg 88mg Chicken feet
Vitamin D 8IU 2IU Chicken feet
Magnesium 5mg 17mg Ground beef
Calcium 88mg 33mg Chicken feet
Potassium 31mg 241mg Ground beef
Iron 0.91mg 2.27mg Ground beef
Copper 0.102mg 0.079mg Chicken feet
Zinc 0.69mg 5.84mg Ground beef
Phosphorus 83mg 166mg Ground beef
Sodium 67mg 73mg Chicken feet
Vitamin A 100IU 9IU Chicken feet
Vitamin A 30µg 3µg Chicken feet
Vitamin E 0.27mg 0.12mg Chicken feet
Vitamin D 0.2µg 0µg Chicken feet
Manganese 0.009mg Ground beef
Selenium 3.6µg 19.1µg Ground beef
Vitamin B1 0.06mg 0.051mg Chicken feet
Vitamin B2 0.2mg 0.171mg Chicken feet
Vitamin B3 0.4mg 4.026mg Ground beef
Vitamin B5 0.512mg Ground beef
Vitamin B6 0.01mg 0.311mg Ground beef
Vitamin B12 0.47µg 2.49µg Ground beef
Vitamin K 0.2µg 2.9µg Ground beef
Folate 86µg 7µg Chicken feet
Trans Fat 1.173g Chicken feet
Choline 13.3mg 73.2mg Ground beef
Saturated Fat 3.92g 6.073g Chicken feet
Monounsaturated Fat 5.5g 7.322g Ground beef
Polyunsaturated fat 2.98g 0.408g Chicken feet
Tryptophan 0.121mg Ground beef
Threonine 0.923mg Ground beef
Isoleucine 1.055mg Ground beef
Leucine 1.861mg Ground beef
Lysine 1.976mg Ground beef
Methionine 0.614mg Ground beef
Phenylalanine 0.931mg Ground beef
Valine 1.172mg Ground beef
Histidine 0.775mg Ground beef
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
46%
Ground beef
Minerals Daily Need Coverage Score
18%
Chicken feet
50%
Ground beef

Comparison summary

Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 2.153g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.