Chicken feet vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between chicken feet and ground beef
- Chicken feet has more folate; however, ground beef is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and choline.
- Ground beef covers your daily vitamin B12 needs 84% more than chicken feet.
- Ground beef has 12 times less folate than chicken feet. Chicken feet has 86µg of folate, while ground beef has 7µg.
- Chicken feet contains less saturated fat.
Specific food types used in this comparison are Chicken, feet, boiled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +29.1% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +677.4% |
| Contains more IronIron | +149.5% |
| Contains more ZincZinc | +746.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +430.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more FolateFolate | +1128.6% |
| Contains more Vitamin B3Vitamin B3 | +906.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3010% |
| Contains more Vitamin B12Vitamin B12 | +429.8% |
| Contains more Vitamin KVitamin K | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.49µg | 84% |
| Zinc | 0.69mg | 5.84mg | 47% |
| Selenium | 3.6µg | 19.1µg | 28% |
| Vitamin B3 | 0.4mg | 4.026mg | 23% |
| Vitamin B6 | 0.01mg | 0.311mg | 23% |
| Folate | 86µg | 7µg | 20% |
| Iron | 0.91mg | 2.27mg | 17% |
| Polyunsaturated fat | 2.98g | 0.408g | 17% |
| Phosphorus | 83mg | 166mg | 12% |
| Choline | 13.3mg | 73.2mg | 11% |
| Vitamin B5 | 0.512mg | 10% | |
| Saturated fat | 3.92g | 6.073g | 10% |
| Protein | 19.4g | 23.87g | 9% |
| Calcium | 88mg | 33mg | 6% |
| Potassium | 31mg | 241mg | 6% |
| Monounsaturated fat | 5.5g | 7.322g | 5% |
| Magnesium | 5mg | 17mg | 3% |
| Copper | 0.102mg | 0.079mg | 3% |
| Vitamin A | 30µg | 3µg | 3% |
| Vitamin B2 | 0.2mg | 0.171mg | 2% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Calories | 215kcal | 241kcal | 1% |
| Fats | 14.6g | 15.37g | 1% |
| Cholesterol | 84mg | 88mg | 1% |
| Vitamin D* | 8 IU | 2 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Vitamin B1 | 0.06mg | 0.051mg | 1% |
| Protein per 100 calories | 9g | 9.9g | N/A |
| Calories per 10 g protein | 111kcal | 101kcal | N/A |
| Weight per 100 calories | 47g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.3 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Sodium | 67mg | 73mg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +23% |
~equal in
Fats
~15.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +630.4% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
