Chicken feet vs. Grouse — In-Depth Nutrition Comparison
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How are chicken feet and grouse different?
- Chicken feet is richer in calcium, while grouse is higher in vitamin B12, vitamin B6, vitamin B3, phosphorus, potassium, magnesium, and vitamin B2.
- Grouse covers your daily need for vitamin B12, 101% more than chicken feet.
- Chicken feet contains 30 times more saturated fat than grouse. Chicken feet contains 3.92g of saturated fat, while grouse contains 0.13g.
Chicken, feet, boiled and Ruffed Grouse, breast meat, skinless, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660% |
| Contains more IronIron | +56.9% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +35.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +903.2% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +2800% |
| Contains more Vitamin B6Vitamin B6 | +12650% |
| Contains more Vitamin B12Vitamin B12 | +517% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.9µg | 101% |
| Vitamin B6 | 0.01mg | 1.275mg | 97% |
| Vitamin B3 | 0.4mg | 11.6mg | 70% |
| Folate | 86µg | 22% | |
| Fats | 14.6g | 0.88g | 21% |
| Phosphorus | 83mg | 229mg | 21% |
| Polyunsaturated fat | 2.98g | 0.132g | 19% |
| Saturated fat | 3.92g | 0.13g | 17% |
| Cholesterol | 84mg | 40mg | 15% |
| Monounsaturated fat | 5.5g | 0.042g | 14% |
| Protein | 19.4g | 25.94g | 13% |
| Calcium | 88mg | 5mg | 8% |
| Potassium | 31mg | 311mg | 8% |
| Selenium | 3.6µg | 7% | |
| Magnesium | 5mg | 32mg | 6% |
| Vitamin B2 | 0.2mg | 0.28mg | 6% |
| Calories | 215kcal | 112kcal | 5% |
| Copper | 0.102mg | 0.058mg | 5% |
| Iron | 0.91mg | 0.58mg | 4% |
| Vitamin E | 0.27mg | 0.73mg | 3% |
| Vitamin A | 30µg | 5µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Zinc | 0.69mg | 0.51mg | 2% |
| Vitamin D | 8IU | 1% | |
| Manganese | 0.016mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 67mg | 50mg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.014g | 0.003g | N/A |
| Omega-3 - DHA | 0.043g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.022g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +1559.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +12995.2% |
| Contains more Poly. FatPolyunsaturated fat | +2157.6% |
| Contains less Sat. FatSaturated fat | -96.7% |
