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  6. Chicken feet vs. Steak

Chicken feet vs. Steak — In-Depth Nutrition Comparison

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Important differences between chicken feet and steak

  • Chicken feet has more folate; however, steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Steak's daily need coverage for vitamin B12 is 72% more.
  • Chicken feet has 14 times more folate than steak. Chicken feet has 86µg of folate, while steak has 6µg.
  • Chicken feet is lower in saturated fat.

The food varieties used in the comparison are Chicken, feet, boiled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Chicken feet vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Steak
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +633.3%
Contains more CopperCopper +20%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +800%
Contains more IronIron +163.7%
Contains more ZincZinc +818.8%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +783.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +1187.3%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin B12Vitamin B12 +368.1%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken feet Steak DV% diff.
Vitamin B12 0.47µg 2.2µg 72%
Selenium 3.6µg 31.8µg 51%
Zinc 0.69mg 6.34mg 51%
Vitamin B6 0.01mg 0.5mg 38%
Vitamin B3 0.4mg 5.149mg 30%
Saturated fat 3.92g 8.443g 21%
Folate 86µg 6µg 20%
Iron 0.91mg 2.4mg 19%
Polyunsaturated fat 2.98g 0.896g 14%
Protein 19.4g 24.85g 11%
Phosphorus 83mg 163mg 11%
Monounsaturated fat 5.5g 9.171g 9%
Calcium 88mg 12mg 8%
Vitamin B2 0.2mg 0.301mg 8%
Potassium 31mg 279mg 7%
Fats 14.6g 19.02g 7%
Magnesium 5mg 23mg 4%
Calories 215kcal 271kcal 3%
Vitamin A 30µg 7µg 3%
Vitamin E 0.27mg 2%
Copper 0.102mg 0.085mg 2%
Choline 13.3mg 2%
Cholesterol 84mg 78mg 2%
Vitamin D 0.2µg 0.1µg 1%
Vitamin B1 0.06mg 0.074mg 1%
Vitamin K 0.2µg 1.6µg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Vitamin D 8IU 6IU 0%
Sodium 67mg 58mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.043g 0.001g N/A
Omega-3 - DPA 0.022g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%
Contains more ProteinProtein +28.1%
Contains more FatsFats +30.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Poly. FatPolyunsaturated fat +232.6%
Contains more Mono. FatMonounsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.