Chicken feet vs. Steak — In-Depth Nutrition Comparison
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Important differences between chicken feet and steak
- Chicken feet has more folate; however, steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
- Steak's daily need coverage for vitamin B12 is 72% more.
- Chicken feet has 14 times more folate than steak. Chicken feet has 86µg of folate, while steak has 6µg.
- Chicken feet is lower in saturated fat.
The food varieties used in the comparison are Chicken, feet, boiled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more CopperCopper | +20% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +163.7% |
| Contains more ZincZinc | +818.8% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B3Vitamin B3 | +1187.3% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +368.1% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +30.3% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +232.6% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.2µg | 72% |
| Selenium | 3.6µg | 31.8µg | 51% |
| Zinc | 0.69mg | 6.34mg | 51% |
| Vitamin B6 | 0.01mg | 0.5mg | 38% |
| Vitamin B3 | 0.4mg | 5.149mg | 30% |
| Saturated fat | 3.92g | 8.443g | 21% |
| Folate | 86µg | 6µg | 20% |
| Iron | 0.91mg | 2.4mg | 19% |
| Polyunsaturated fat | 2.98g | 0.896g | 14% |
| Protein | 19.4g | 24.85g | 11% |
| Phosphorus | 83mg | 163mg | 11% |
| Monounsaturated fat | 5.5g | 9.171g | 9% |
| Calcium | 88mg | 12mg | 8% |
| Vitamin B2 | 0.2mg | 0.301mg | 8% |
| Potassium | 31mg | 279mg | 7% |
| Fats | 14.6g | 19.02g | 7% |
| Magnesium | 5mg | 23mg | 4% |
| Calories | 215kcal | 271kcal | 3% |
| Vitamin A | 30µg | 7µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.102mg | 0.085mg | 2% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 84mg | 78mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin B1 | 0.06mg | 0.074mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Vitamin D | 8IU | 6IU | 0% |
| Sodium | 67mg | 58mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.043g | 0.001g | N/A |
| Omega-3 - DPA | 0.022g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
45%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 4.523g)
Which food is cheaper?
Chicken feet is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.