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  6. Chicken feet vs. Turkey neck

Chicken feet vs. Turkey neck — In-Depth Nutrition Comparison

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The main differences between chicken feet and turkey neck

  • Chicken feet is richer in folate, yet turkey neck is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for turkey neck is 54% higher.
  • Chicken feet contains 17 times more folate than turkey neck. Chicken feet contains 86µg of folate, while turkey neck contains 5µg.
  • Turkey neck contains less saturated fat.

Food types used in this article are Chicken, feet, boiled and Turkey from whole, neck, meat only, raw.

Infographic

Chicken feet vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -71.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +329%
Contains more IronIron +11%
Contains more CopperCopper +39.2%
Contains more ZincZinc +391.3%
Contains more PhosphorusPhosphorus +92.8%
Contains more SeleniumSelenium +694.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin AVitamin A +130.8%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B3Vitamin B3 +1131%
Contains more Vitamin B6Vitamin B6 +3540%
Contains more Vitamin B12Vitamin B12 +274.5%
Contains more CholineCholine +306%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.211mg

All nutrients comparison - raw data values

Nutrient Chicken feet Turkey neck DV% diff.
Vitamin B12 0.47µg 1.76µg 54%
Selenium 3.6µg 28.6µg 45%
Vitamin B3 0.4mg 4.924mg 28%
Vitamin B6 0.01mg 0.364mg 27%
Zinc 0.69mg 3.39mg 25%
Folate 86µg 5µg 20%
Vitamin B5 0.801mg 16%
Fats 14.6g 6.04g 13%
Phosphorus 83mg 160mg 11%
Polyunsaturated fat 2.98g 1.478g 10%
Cholesterol 84mg 115mg 10%
Saturated fat 3.92g 1.647g 10%
Monounsaturated fat 5.5g 1.824g 9%
Choline 13.3mg 54mg 7%
Sodium 67mg 233mg 7%
Calcium 88mg 24mg 6%
Protein 19.4g 16.51g 6%
Calories 215kcal 125kcal 5%
Copper 0.102mg 0.142mg 4%
Potassium 31mg 133mg 3%
Manganese 0.056mg 2%
Vitamin A 30µg 13µg 2%
Magnesium 5mg 15mg 2%
Vitamin D 8IU 13IU 1%
Vitamin B1 0.06mg 0.051mg 1%
Vitamin B2 0.2mg 0.211mg 1%
Vitamin E 0.27mg 0.12mg 1%
Iron 0.91mg 1.01mg 1%
Vitamin D 0.2µg 0.3µg 1%
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.014g 0.002g N/A
Omega-3 - DHA 0.043g 0.005g N/A
Omega-3 - DPA 0.022g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +141.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.4%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +201.5%
Contains more Poly. FatPolyunsaturated fat +101.6%
Contains less Sat. FatSaturated fat -58%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.