Chicken fingers vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and butter?

Chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2, yet butter is richer in vitamin A.
Butter's daily need coverage for saturated fat is 240% higher.
Chicken fingers have 196 times more vitamin B3 than butter. Chicken fingers have 8.217mg of vitamin B3, while butter has 0.042mg.
Butter contains less sodium.
Butter has a lower glycemic index than chicken fingers.

We used Fast foods, chicken tenders and Butter, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Butter

Contains more MagnesiumMagnesium	+1300%
Contains more PotassiumPotassium	+1454.2%
Contains more IronIron	+3550%
Contains more CopperCopper	+331.3%
Contains more ZincZinc	+688.9%
Contains more PhosphorusPhosphorus	+1075%
Contains more ManganeseManganese	+5600%
Contains more SeleniumSelenium	+1650%

Contains more CalciumCalcium	+41.2%
Contains less SodiumSodium	-98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+36.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2100%
Contains more Vitamin B2Vitamin B2	+426.5%
Contains more Vitamin B3Vitamin B3	+19464.3%
Contains more Vitamin B5Vitamin B5	+1030.9%
Contains more Vitamin B6Vitamin B6	+14100%
Contains more Vitamin KVitamin K	+14.3%
Contains more FolateFolate	+533.3%
Contains more CholineCholine	+132.4%

Contains more Vitamin AVitamin A

+22700%

~equal in Vitamin B12 ~0.17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.493g	50.489g	218%
Fats	13.95g	81.11g	103%
Vitamin A	3µg	684µg	76%
Cholesterol	48mg	215mg	56%
Vitamin B3	8.217mg	0.042mg	51%
Monounsaturated fat	4.83g	23.43g	47%
Phosphorus	282mg	24mg	37%
Protein	19.22g	0.85g	37%
Vitamin B6	0.426mg	0.003mg	33%
Sodium	769mg	11mg	33%
Selenium	17.5µg	1µg	30%
Vitamin B5	1.244mg	0.11mg	23%
Calories	271kcal	717kcal	22%
Polyunsaturated fat	5.783g	3.01g	18%
Vitamin B2	0.179mg	0.034mg	11%
Potassium	373mg	24mg	10%
Manganese	0.228mg	0.004mg	10%
Iron	0.73mg	0.02mg	9%
Vitamin B1	0.11mg	0.005mg	9%
Starch	17.03g		7%
Magnesium	28mg	2mg	6%
Zinc	0.71mg	0.09mg	6%
Vitamin E	3.17mg	2.32mg	6%
Copper	0.069mg	0.016mg	6%
Carbs	17.25g	0.06g	6%
Fiber	1.2g	0g	5%
Choline	43.7mg	18.8mg	5%
Folate	19µg	3µg	4%
Vitamin D	7IU	0IU	1%
Calcium	17mg	24mg	1%
Vitamin K	8µg	7µg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	16.05g	0.06g	N/A
Sugar	0.4g	0.06g	N/A
Vitamin B12	0.16µg	0.17µg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg	0.012mg	0%
Threonine	0.803mg	0.038mg	0%
Isoleucine	0.845mg	0.051mg	0%
Leucine	1.553mg	0.083mg	0%
Lysine	1.616mg	0.067mg	0%
Methionine	0.518mg	0.021mg	0%
Phenylalanine	1.437mg	0.041mg	0%
Valine	0.908mg	0.057mg	0%
Histidine	0.655mg	0.023mg	0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.211g	0.315g	N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g	2.166g	N/A