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  6. Chicken fingers vs. Chinese cabbage

Chicken fingers vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and Chinese cabbage?

  • Chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B5, vitamin E, and vitamin B6, yet Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Chicken fingers have 35 times more vitamin E than Chinese cabbage. While chicken fingers have 3.17mg of vitamin E, Chinese cabbage has only 0.09mg.
  • The amount of sodium in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

We used Fast foods, chicken tenders and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Chicken fingers vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +48%
Contains more CopperCopper +228.6%
Contains more ZincZinc +273.7%
Contains more PhosphorusPhosphorus +662.2%
Contains more ManganeseManganese +43.4%
Contains more SeleniumSelenium +3400%
Contains more CalciumCalcium +517.6%
Contains less SodiumSodium -91.5%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +3422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B3Vitamin B3 +1543.4%
Contains more Vitamin B5Vitamin B5 +1313.6%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +582.8%
Contains more Vitamin CVitamin C +3990.9%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin KVitamin K +468.8%
Contains more FolateFolate +247.4%

All nutrients comparison - raw data values

Nutrient Chicken fingers Chinese cabbage DV% diff.
Vitamin C 1.1mg 45mg 49%
Vitamin B3 8.217mg 0.5mg 48%
Polyunsaturated fat 5.783g 0.096g 38%
Phosphorus 282mg 37mg 35%
Protein 19.22g 1.5g 35%
Vitamin K 8µg 45.5µg 31%
Selenium 17.5µg 0.5µg 31%
Sodium 769mg 65mg 31%
Vitamin A 3µg 223µg 24%
Vitamin B5 1.244mg 0.088mg 23%
Fats 13.95g 0.2g 21%
Vitamin E 3.17mg 0.09mg 21%
Vitamin B6 0.426mg 0.194mg 18%
Cholesterol 48mg 0mg 16%
Calories 271kcal 13kcal 13%
Monounsaturated fat 4.83g 0.015g 12%
Folate 19µg 66µg 12%
Saturated fat 2.493g 0.027g 11%
Calcium 17mg 105mg 9%
Vitamin B2 0.179mg 0.07mg 8%
Starch 17.03g 7%
Choline 43.7mg 6.4mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.11mg 0.04mg 6%
Carbs 17.25g 2.18g 5%
Zinc 0.71mg 0.19mg 5%
Copper 0.069mg 0.021mg 5%
Potassium 373mg 252mg 4%
Manganese 0.228mg 0.159mg 3%
Magnesium 28mg 19mg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.73mg 0.8mg 1%
Fiber 1.2g 1g 1%
Net carbs 16.05g 1.18g N/A
Sugar 0.4g 1.18g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.015mg 0%
Threonine 0.803mg 0.049mg 0%
Isoleucine 0.845mg 0.085mg 0%
Leucine 1.553mg 0.088mg 0%
Lysine 1.616mg 0.089mg 0%
Methionine 0.518mg 0.009mg 0%
Phenylalanine 1.437mg 0.044mg 0%
Valine 0.908mg 0.066mg 0%
Histidine 0.655mg 0.026mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1181.3%
Contains more FatsFats +6875%
Contains more CarbsCarbs +691.3%
Contains more OtherOther +267.5%
Contains more WaterWater +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +32100%
Contains more Poly. FatPolyunsaturated fat +5924%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.