Chicken fingers vs. Camembert — In-Depth Nutrition Comparison
Compare
How are chicken fingers and camembert different?
- Chicken fingers are richer in vitamin B3, vitamin E, and vitamin B6, while camembert is higher in vitamin B12, calcium, vitamin B2, vitamin A, zinc, and folate.
- Camembert covers your daily need for saturated fat, 64% more than chicken fingers.
- Chicken fingers contain 15 times more vitamin E than camembert. Chicken fingers contain 3.17mg of vitamin E, while camembert contains 0.21mg.
- Chicken fingers are lower in saturated fat.
- Chicken fingers have a higher glycemic index (46) than camembert (27).
Fast foods, chicken tenders and Cheese, camembert types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +228.6% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +20.7% |
| Contains more CalciumCalcium | +2182.4% |
| Contains more ZincZinc | +235.2% |
| Contains more PhosphorusPhosphorus | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1409.5% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B3Vitamin B3 | +1204.3% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +183.8% |
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +172.6% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
| Contains more FolateFolate | +226.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.493g | 15.259g | 58% |
| Vitamin B12 | 0.16µg | 1.3µg | 48% |
| Vitamin B3 | 8.217mg | 0.63mg | 47% |
| Calcium | 17mg | 388mg | 37% |
| Polyunsaturated fat | 5.783g | 0.724g | 34% |
| Vitamin A | 3µg | 241µg | 26% |
| Vitamin B2 | 0.179mg | 0.488mg | 24% |
| Vitamin E | 3.17mg | 0.21mg | 20% |
| Fats | 13.95g | 24.26g | 16% |
| Zinc | 0.71mg | 2.38mg | 15% |
| Vitamin B6 | 0.426mg | 0.227mg | 15% |
| Folate | 19µg | 62µg | 11% |
| Phosphorus | 282mg | 347mg | 9% |
| Cholesterol | 48mg | 72mg | 8% |
| Manganese | 0.228mg | 0.038mg | 8% |
| Vitamin B1 | 0.11mg | 0.028mg | 7% |
| Starch | 17.03g | 7% | |
| Carbs | 17.25g | 0.46g | 6% |
| Vitamin K | 8µg | 2µg | 5% |
| Monounsaturated fat | 4.83g | 7.023g | 5% |
| Selenium | 17.5µg | 14.5µg | 5% |
| Iron | 0.73mg | 0.33mg | 5% |
| Choline | 43.7mg | 15.4mg | 5% |
| Potassium | 373mg | 187mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.069mg | 0.021mg | 5% |
| Sodium | 769mg | 842mg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin B5 | 1.244mg | 1.364mg | 2% |
| Calories | 271kcal | 300kcal | 1% |
| Protein | 19.22g | 19.8g | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Vitamin D | 7IU | 18IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 0.46g | N/A |
| Sugar | 0.4g | 0.46g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.307mg | 0% |
| Threonine | 0.803mg | 0.717mg | 0% |
| Isoleucine | 0.845mg | 0.968mg | 0% |
| Leucine | 1.553mg | 1.84mg | 0% |
| Lysine | 1.616mg | 1.766mg | 0% |
| Methionine | 0.518mg | 0.565mg | 0% |
| Phenylalanine | 1.437mg | 1.105mg | 0% |
| Valine | 0.908mg | 1.279mg | 0% |
| Histidine | 0.655mg | 0.683mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +3650% |
| Contains more FatsFats | +73.9% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +25.2% |
~equal in
Protein
~19.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +698.8% |
| Contains more Mono. FatMonounsaturated fat | +45.4% |
