Chicken fingers vs. Port Salut — In-Depth Nutrition Comparison
Compare
A recap on the differences between chicken fingers and port Salut
- Chicken fingers have more vitamin B3, vitamin B6, vitamin B5, and vitamin E; however, port Salut is higher in calcium, vitamin B12, vitamin A, and zinc.
- Port Salut covers your daily saturated fat needs 71% more than chicken fingers.
- Port Salut contains 137 times less vitamin B3 than chicken fingers. Chicken fingers contain 8.217mg of vitamin B3, while port Salut contains 0.06mg.
- Chicken fingers have less cholesterol.
- The glycemic index of chicken fingers is higher.
Food varieties used in this article are Fast foods, chicken tenders and Cheese, port de salut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +69.8% |
| Contains more CopperCopper | +213.6% |
| Contains more ManganeseManganese | +1972.7% |
| Contains more SeleniumSelenium | +20.7% |
| Contains more CalciumCalcium | +3723.5% |
| Contains more ZincZinc | +266.2% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1220.8% |
| Contains more Vitamin B1Vitamin B1 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +13595% |
| Contains more Vitamin B5Vitamin B5 | +492.4% |
| Contains more Vitamin B6Vitamin B6 | +703.8% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more CholineCholine | +183.8% |
| Contains more Vitamin AVitamin A | +10400% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.493g | 16.691g | 65% |
| Calcium | 17mg | 650mg | 63% |
| Vitamin B12 | 0.16µg | 1.5µg | 56% |
| Vitamin B3 | 8.217mg | 0.06mg | 51% |
| Vitamin A | 3µg | 315µg | 35% |
| Polyunsaturated fat | 5.783g | 0.729g | 34% |
| Vitamin B6 | 0.426mg | 0.053mg | 29% |
| Cholesterol | 48mg | 123mg | 25% |
| Fats | 13.95g | 28.2g | 22% |
| Vitamin B5 | 1.244mg | 0.21mg | 21% |
| Vitamin E | 3.17mg | 0.24mg | 20% |
| Zinc | 0.71mg | 2.6mg | 17% |
| Phosphorus | 282mg | 360mg | 11% |
| Monounsaturated fat | 4.83g | 9.338g | 11% |
| Sodium | 769mg | 534mg | 10% |
| Manganese | 0.228mg | 0.011mg | 9% |
| Protein | 19.22g | 23.78g | 9% |
| Vitamin B1 | 0.11mg | 0.014mg | 8% |
| Starch | 17.03g | 7% | |
| Potassium | 373mg | 136mg | 7% |
| Carbs | 17.25g | 0.57g | 6% |
| Copper | 0.069mg | 0.022mg | 5% |
| Vitamin K | 8µg | 2.4µg | 5% |
| Choline | 43.7mg | 15.4mg | 5% |
| Selenium | 17.5µg | 14.5µg | 5% |
| Vitamin B2 | 0.179mg | 0.24mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 271kcal | 352kcal | 4% |
| Iron | 0.73mg | 0.43mg | 4% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin D | 7IU | 21IU | 2% |
| Magnesium | 28mg | 24mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 0.57g | N/A |
| Sugar | 0.4g | 0.57g | N/A |
| Folate | 19µg | 18µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.343mg | 0% |
| Threonine | 0.803mg | 0.876mg | 0% |
| Isoleucine | 0.845mg | 1.446mg | 0% |
| Leucine | 1.553mg | 2.482mg | 0% |
| Lysine | 1.616mg | 1.987mg | 0% |
| Methionine | 0.518mg | 0.734mg | 0% |
| Phenylalanine | 1.437mg | 1.323mg | 0% |
| Valine | 0.908mg | 1.707mg | 0% |
| Histidine | 0.655mg | 0.686mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +2926.3% |
| Contains more OtherOther | +47% |
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +102.2% |
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +693.3% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
