Chicken fingers vs. Cheesecake — In-Depth Nutrition Comparison

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How are chicken fingers and cheesecake different?

Chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, selenium, vitamin E, vitamin B5, and potassium, while cheesecake is higher in vitamin A.
Chicken fingers cover your daily need for vitamin B3, 50% more than cheesecake.
Chicken fingers contain 8 times more vitamin B6 than cheesecake. Chicken fingers contain 0.426mg of vitamin B6, while cheesecake contains 0.052mg.
Cheesecake is lower in sodium.

Fast foods, chicken tenders and Cheesecake commercially prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Cheesecake

Contains more MagnesiumMagnesium	+154.5%
Contains more PotassiumPotassium	+314.4%
Contains more IronIron	+15.9%
Contains more CopperCopper	+245%
Contains more ZincZinc	+39.2%
Contains more PhosphorusPhosphorus	+203.2%
Contains more ManganeseManganese	+62.9%
Contains more SeleniumSelenium	+236.5%

Contains more CalciumCalcium	+200%
Contains less SodiumSodium	-43%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Cheesecake

Contains more Vitamin CVitamin C	+175%
Contains more Vitamin EVitamin E	+466.1%
Contains more Vitamin B1Vitamin B1	+292.9%
Contains more Vitamin B3Vitamin B3	+4113.8%
Contains more Vitamin B5Vitamin B5	+117.9%
Contains more Vitamin B6Vitamin B6	+719.2%
Contains more Vitamin KVitamin K	+81.8%

Contains more Vitamin AVitamin A	+5200%
Contains more Vitamin DVitamin D	+150%

~equal in Vitamin B2 ~0.193mg

~equal in Vitamin B12 ~0.17µg

~equal in Folate ~18µg

~equal in Choline ~45.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	0.195mg	50%
Saturated fat	2.493g	9.921g	34%
Vitamin B6	0.426mg	0.052mg	29%
Polyunsaturated fat	5.783g	1.602g	28%
Phosphorus	282mg	93mg	27%
Protein	19.22g	5.5g	27%
Selenium	17.5µg	5.2µg	22%
Vitamin E	3.17mg	0.56mg	17%
Vitamin A	3µg	159µg	17%
Sodium	769mg	438mg	14%
Fats	13.95g	22.5g	13%
Vitamin B5	1.244mg	0.571mg	13%
Monounsaturated fat	4.83g	8.634g	10%
Potassium	373mg	90mg	8%
Vitamin B1	0.11mg	0.028mg	7%
Starch	17.03g		7%
Copper	0.069mg	0.02mg	5%
Magnesium	28mg	11mg	4%
Manganese	0.228mg	0.14mg	4%
Vitamin K	8µg	4.4µg	3%
Calories	271kcal	321kcal	3%
Calcium	17mg	51mg	3%
Fiber	1.2g	0.4g	3%
Carbs	17.25g	25.5g	3%
Vitamin D	0.2µg	0.5µg	2%
Zinc	0.71mg	0.51mg	2%
Cholesterol	48mg	55mg	2%
Vitamin B2	0.179mg	0.193mg	1%
Iron	0.73mg	0.63mg	1%
Vitamin D	7IU	18IU	1%
Vitamin C	1.1mg	0.4mg	1%
Net carbs	16.05g	25.1g	N/A
Sugar	0.4g	21.8g	N/A
Vitamin B12	0.16µg	0.17µg	0%
Folate	19µg	18µg	0%
Trans fat	0.052g		N/A
Choline	43.7mg	45.9mg	0%
Tryptophan	0.222mg	0.064mg	0%
Threonine	0.803mg	0.222mg	0%
Isoleucine	0.845mg	0.281mg	0%
Leucine	1.553mg	0.464mg	0%
Lysine	1.616mg	0.372mg	0%
Methionine	0.518mg	0.136mg	0%
Phenylalanine	1.437mg	0.258mg	0%
Valine	0.908mg	0.314mg	0%
Histidine	0.655mg	0.133mg	0%
Omega-3 - DHA	0.002g	0.005g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A