Chicken fingers vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and chinese broccoli

Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, and vitamin B5; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate.
Chinese broccoli covers your daily vitamin K needs 64% more than chicken fingers.
Chinese broccoli has 110 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while chinese broccoli has 7mg.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of chinese broccoli is 32.

Specific food types used in this comparison are Fast foods, chicken tenders and Broccoli, chinese, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Chinese broccoli

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+42.9%
Contains more IronIron	+30.4%
Contains more CopperCopper	+13.1%
Contains more ZincZinc	+82.1%
Contains more PhosphorusPhosphorus	+587.8%
Contains more SeleniumSelenium	+1246.2%

Contains more CalciumCalcium	+488.2%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Chinese broccoli

Contains more Vitamin EVitamin E	+560.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+15.8%
Contains more Vitamin B2Vitamin B2	+22.6%
Contains more Vitamin B3Vitamin B3	+1780.3%
Contains more Vitamin B5Vitamin B5	+682.4%
Contains more Vitamin B6Vitamin B6	+508.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+72.7%

Contains more Vitamin CVitamin C	+2463.6%
Contains more Vitamin AVitamin A	+2633.3%
Contains more Vitamin KVitamin K	+960%
Contains more FolateFolate	+421.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	8µg	84.8µg	64%
Vitamin B3	8.217mg	0.437mg	49%
Polyunsaturated fat	5.783g	0.33g	36%
Protein	19.22g	1.14g	36%
Phosphorus	282mg	41mg	34%
Sodium	769mg	7mg	33%
Vitamin C	1.1mg	28.2mg	30%
Selenium	17.5µg	1.3µg	29%
Vitamin B6	0.426mg	0.07mg	27%
Vitamin B5	1.244mg	0.159mg	22%
Fats	13.95g	0.72g	20%
Folate	19µg	99µg	20%
Vitamin E	3.17mg	0.48mg	18%
Cholesterol	48mg	0mg	16%
Monounsaturated fat	4.83g	0.05g	12%
Calories	271kcal	22kcal	12%
Saturated fat	2.493g	0.11g	11%
Vitamin A	3µg	82µg	9%
Calcium	17mg	100mg	8%
Vitamin B12	0.16µg	0µg	7%
Starch	17.03g		7%
Fiber	1.2g	2.5g	5%
Carbs	17.25g	3.81g	4%
Potassium	373mg	261mg	3%
Vitamin B2	0.179mg	0.146mg	3%
Choline	43.7mg	25.3mg	3%
Zinc	0.71mg	0.39mg	3%
Manganese	0.228mg	0.264mg	2%
Iron	0.73mg	0.56mg	2%
Magnesium	28mg	18mg	2%
Vitamin D	0.2µg	0µg	1%
Vitamin B1	0.11mg	0.095mg	1%
Copper	0.069mg	0.061mg	1%
Vitamin D	7IU	0IU	1%
Net carbs	16.05g	1.31g	N/A
Sugar	0.4g	0.84g	N/A
Trans fat	0.052g	0g	N/A
Tryptophan	0.222mg		0%
Threonine	0.803mg		0%
Isoleucine	0.845mg		0%
Leucine	1.553mg		0%
Lysine	1.616mg		0%
Methionine	0.518mg		0%
Phenylalanine	1.437mg		0%
Valine	0.908mg		0%
Histidine	0.655mg		0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A