Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken fingers vs. Clementine — In-Depth Nutrition Comparison

Compare

The main differences between chicken fingers and clementine

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, vitamin B2, and manganese; however, clementine has more vitamin C.
  • Daily need coverage for vitamin C for clementine is 53% higher.
  • Clementine has 769 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while clementine has 1mg.

Food types used in this article are Fast foods, chicken tenders and Clementines, raw.

Infographic

Chicken fingers vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +110.7%
Contains more IronIron +421.4%
Contains more CopperCopper +60.5%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +1242.9%
Contains more ManganeseManganese +891.3%
Contains more SeleniumSelenium +17400%
Contains more CalciumCalcium +76.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1485%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +496.7%
Contains more Vitamin B3Vitamin B3 +1192%
Contains more Vitamin B5Vitamin B5 +723.8%
Contains more Vitamin B6Vitamin B6 +468%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +212.1%
Contains more Vitamin CVitamin C +4336.4%
Contains more FolateFolate +26.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2161.2%
Contains more FatsFats +9200%
Contains more CarbsCarbs +43.5%
Contains more OtherOther +635%
Contains more WaterWater +85.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1390%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Clementine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Clementine DV% diff.
Vitamin C 1.1mg 48.8mg 53%
Vitamin B3 8.217mg 0.636mg 47%
Polyunsaturated fat 5.783g 39%
Phosphorus 282mg 21mg 37%
Protein 19.22g 0.85g 37%
Sodium 769mg 1mg 33%
Selenium 17.5µg 0.1µg 32%
Vitamin B6 0.426mg 0.075mg 27%
Vitamin B5 1.244mg 0.151mg 22%
Fats 13.95g 0.15g 21%
Vitamin E 3.17mg 0.2mg 20%
Cholesterol 48mg 16%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Vitamin B2 0.179mg 0.03mg 11%
Calories 271kcal 47kcal 11%
Manganese 0.228mg 0.023mg 9%
Starch 17.03g 0g 7%
Vitamin K 8µg 0µg 7%
Vitamin B12 0.16µg 7%
Iron 0.73mg 0.14mg 7%
Zinc 0.71mg 0.06mg 6%
Potassium 373mg 177mg 6%
Choline 43.7mg 14mg 5%
Magnesium 28mg 10mg 4%
Copper 0.069mg 0.043mg 3%
Fructose 0g 1.64g 2%
Carbs 17.25g 12.02g 2%
Fiber 1.2g 1.7g 2%
Vitamin B1 0.11mg 0.086mg 2%
Calcium 17mg 30mg 1%
Folate 19µg 24µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 10.32g N/A
Sugar 0.4g 9.18g N/A
Vitamin A 3µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
20%
Clementine
Minerals Daily Need Coverage Score
47%
Chicken fingers
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 2.493g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 8.78g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.