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  6. Chicken fingers vs. Figs

Chicken fingers vs. Figs — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and figs

  • The amount of vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, vitamin B5, and vitamin B2 in chicken fingers is higher than in figs.
  • Chicken fingers cover your daily vitamin B3 needs 49% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are Fast foods, chicken tenders and Figs, raw.

Infographic

Chicken fingers vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +97.3%
Contains more ZincZinc +373.3%
Contains more PhosphorusPhosphorus +1914.3%
Contains more ManganeseManganese +78.1%
Contains more SeleniumSelenium +8650%
Contains more CalciumCalcium +105.9%
Contains less SodiumSodium -99.9%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +2781.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +258%
Contains more Vitamin B3Vitamin B3 +1954.3%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70.2%
Contains more FolateFolate +216.7%
Contains more CholineCholine +829.8%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +133.3%

All nutrients comparison - raw data values

Nutrient Chicken fingers Figs DV% diff.
Vitamin B3 8.217mg 0.4mg 49%
Phosphorus 282mg 14mg 38%
Polyunsaturated fat 5.783g 0.144g 38%
Protein 19.22g 0.75g 37%
Sodium 769mg 1mg 33%
Selenium 17.5µg 0.2µg 31%
Vitamin B6 0.426mg 0.113mg 24%
Fats 13.95g 0.3g 21%
Vitamin E 3.17mg 0.11mg 20%
Vitamin B5 1.244mg 0.3mg 19%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.066g 12%
Saturated fat 2.493g 0.06g 11%
Vitamin B2 0.179mg 0.05mg 10%
Calories 271kcal 74kcal 10%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.2g 2.9g 7%
Starch 17.03g 7%
Choline 43.7mg 4.7mg 7%
Zinc 0.71mg 0.15mg 5%
Iron 0.73mg 0.37mg 5%
Manganese 0.228mg 0.128mg 4%
Vitamin B1 0.11mg 0.06mg 4%
Potassium 373mg 232mg 4%
Folate 19µg 6µg 3%
Magnesium 28mg 17mg 3%
Vitamin K 8µg 4.7µg 3%
Calcium 17mg 35mg 2%
Vitamin C 1.1mg 2mg 1%
Carbs 17.25g 19.18g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 16.28g N/A
Sugar 0.4g 16.26g N/A
Copper 0.069mg 0.07mg 0%
Vitamin A 3µg 7µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.006mg 0%
Threonine 0.803mg 0.024mg 0%
Isoleucine 0.845mg 0.023mg 0%
Leucine 1.553mg 0.033mg 0%
Lysine 1.616mg 0.03mg 0%
Methionine 0.518mg 0.006mg 0%
Phenylalanine 1.437mg 0.018mg 0%
Valine 0.908mg 0.028mg 0%
Histidine 0.655mg 0.011mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2462.7%
Contains more FatsFats +4550%
Contains more OtherOther +345.5%
Contains more CarbsCarbs +11.2%
Contains more WaterWater +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +7218.2%
Contains more Poly. FatPolyunsaturated fat +3916%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.