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Chicken fingers vs. Fortune cookie — In-Depth Nutrition Comparison

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Important differences between chicken fingers and fortune cookie

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, vitamin E, vitamin B5, and potassium; however, fortune cookie is richer in folate.
  • Chicken fingers' daily need coverage for vitamin B3 is 40% more.
  • Chicken fingers contain 106 times more vitamin E than fortune cookie. Chicken fingers contain 3.17mg of vitamin E, while fortune cookie contains 0.03mg.
  • Fortune cookie contains less sodium.
  • Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of chicken fingers is 46.

The food varieties used in the comparison are Fast foods, chicken tenders and Cookies, fortune.

Infographic

Chicken fingers vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +809.8%
Contains more CopperCopper +15%
Contains more ZincZinc +317.6%
Contains more PhosphorusPhosphorus +705.7%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +503.4%
Contains more IronIron +97.3%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +10466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +346.6%
Contains more Vitamin B5Vitamin B5 +318.9%
Contains more Vitamin B6Vitamin B6 +3176.9%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +627.3%
Contains more CholineCholine +628.3%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more FolateFolate +247.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +357.6%
Contains more FatsFats +416.7%
Contains more WaterWater +483%
Contains more OtherOther +167.3%
Contains more CarbsCarbs +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +259.1%
Contains more Poly. FatPolyunsaturated fat +1141%
Contains less Sat. FatSaturated fat -73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Fortune cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Fortune cookie DV% diff.
Vitamin B3 8.217mg 1.84mg 40%
Polyunsaturated fat 5.783g 0.466g 35%
Phosphorus 282mg 35mg 35%
Vitamin B6 0.426mg 0.013mg 32%
Sodium 769mg 31mg 32%
Protein 19.22g 4.2g 30%
Selenium 17.5µg 2.9µg 27%
Carbs 17.25g 84g 22%
Vitamin E 3.17mg 0.03mg 21%
Vitamin B5 1.244mg 0.297mg 19%
Fats 13.95g 2.7g 17%
Cholesterol 48mg 2mg 15%
Folate 19µg 66µg 12%
Potassium 373mg 41mg 10%
Iron 0.73mg 1.44mg 9%
Monounsaturated fat 4.83g 1.345g 9%
Saturated fat 2.493g 0.669g 8%
Starch 17.03g 7%
Choline 43.7mg 6mg 7%
Vitamin B12 0.16µg 0.01µg 6%
Vitamin K 8µg 1.1µg 6%
Vitamin B1 0.11mg 0.182mg 6%
Calories 271kcal 378kcal 5%
Magnesium 28mg 7mg 5%
Zinc 0.71mg 0.17mg 5%
Vitamin B2 0.179mg 0.13mg 4%
Manganese 0.228mg 0.19mg 2%
Fiber 1.2g 1.6g 2%
Vitamin D 0.2µg 0µg 1%
Copper 0.069mg 0.06mg 1%
Calcium 17mg 12mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 82.4g N/A
Sugar 0.4g 45.42g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.061mg 0%
Threonine 0.803mg 0.123mg 0%
Isoleucine 0.845mg 0.165mg 0%
Leucine 1.553mg 0.295mg 0%
Lysine 1.616mg 0.157mg 0%
Methionine 0.518mg 0.076mg 0%
Phenylalanine 1.437mg 0.203mg 0%
Valine 0.908mg 0.192mg 0%
Histidine 0.655mg 0.088mg 0%
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
15%
Fortune cookie
Minerals Daily Need Coverage Score
47%
Chicken fingers
15%
Fortune cookie

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 738mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 1.824g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 45.02g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.