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  6. Chicken fingers vs. Corn syrup

Chicken fingers vs. Corn syrup — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and corn syrup

  • The amount of vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2 in chicken fingers is higher than in corn syrup.
  • Chicken fingers cover your daily vitamin B3 needs 51% more than corn syrup.
  • Corn syrup contains less cholesterol.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are Fast foods, chicken tenders and Syrups, corn, dark.

Infographic

Chicken fingers vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +747.7%
Contains more IronIron +97.3%
Contains more CopperCopper +30.2%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +2463.6%
Contains more ManganeseManganese +128%
Contains more SeleniumSelenium +503.4%
Contains less SodiumSodium -79.8%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1888.9%
Contains more Vitamin B3Vitamin B3 +40985%
Contains more Vitamin B5Vitamin B5 +5308.7%
Contains more Vitamin B6Vitamin B6 +4633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +228.6%

All nutrients comparison - raw data values

Nutrient Chicken fingers Corn syrup DV% diff.
Vitamin B3 8.217mg 0.02mg 51%
Polyunsaturated fat 5.783g 0g 39%
Phosphorus 282mg 11mg 39%
Protein 19.22g 0g 38%
Vitamin B6 0.426mg 0.009mg 32%
Selenium 17.5µg 2.9µg 27%
Sodium 769mg 155mg 27%
Vitamin B5 1.244mg 0.023mg 24%
Vitamin E 3.17mg 0mg 21%
Fats 13.95g 0g 21%
Carbs 17.25g 77.59g 20%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0.009mg 13%
Monounsaturated fat 4.83g 0g 12%
Saturated fat 2.493g 0g 11%
Potassium 373mg 44mg 10%
Vitamin B1 0.11mg 0.011mg 8%
Starch 17.03g 7%
Vitamin K 8µg 0µg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.71mg 0.04mg 6%
Choline 43.7mg 13.3mg 6%
Manganese 0.228mg 0.1mg 6%
Magnesium 28mg 8mg 5%
Fiber 1.2g 0g 5%
Folate 19µg 0µg 5%
Iron 0.73mg 0.37mg 5%
Copper 0.069mg 0.053mg 2%
Calories 271kcal 286kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 77.59g N/A
Calcium 17mg 18mg 0%
Sugar 0.4g 77.59g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +111.9%
Contains more OtherOther +635%
Contains more CarbsCarbs +349.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.