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  6. Chicken fingers vs. Cowpea (Black-eyed pea)

Chicken fingers vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between Chicken fingers and Cowpea (Black-eyed pea)

  • Chicken fingers have more Vitamin B3, Selenium, Vitamin B6, Vitamin E , and Phosphorus, however, Cowpea (Black-eyed pea) have more Folate, Iron, Copper, and Fiber.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 48% higher.
  • Cowpea (Black-eyed pea) has 192 times less Sodium than Chicken fingers. Chicken fingers have 769mg of Sodium, while Cowpea (Black-eyed pea) has 4mg.

Food types used in this article are Fast foods, chicken tenders and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Chicken fingers vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
3
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Phosphorus +80.8%
Contains more Potassium +34.2%
Contains more Selenium +600%
Contains more Calcium +41.2%
Contains more Iron +243.8%
Contains more Magnesium +89.3%
Contains less Sodium -99.5%
Contains more Zinc +81.7%
Contains more Copper +288.4%
Contains more Manganese +108.3%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Phosphorus +80.8%
Contains more Potassium +34.2%
Contains more Selenium +600%
Contains more Calcium +41.2%
Contains more Iron +243.8%
Contains more Magnesium +89.3%
Contains less Sodium -99.5%
Contains more Zinc +81.7%
Contains more Copper +288.4%
Contains more Manganese +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin E +1032.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +175%
Contains more Vitamin B2 +225.5%
Contains more Vitamin B3 +1560%
Contains more Vitamin B5 +202.7%
Contains more Vitamin B6 +326%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +370.6%
Contains more Vitamin A +36.4%
Contains more Vitamin B1 +83.6%
Contains more Folate +994.7%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin E +1032.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +175%
Contains more Vitamin B2 +225.5%
Contains more Vitamin B3 +1560%
Contains more Vitamin B5 +202.7%
Contains more Vitamin B6 +326%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +370.6%
Contains more Vitamin A +36.4%
Contains more Vitamin B1 +83.6%
Contains more Folate +994.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +148.6%
Contains more Fats +2532.1%
Contains more Other +212.8%
Contains more Carbs +20.3%
Contains more Water +50.2%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +148.6%
Contains more Fats +2532.1%
Contains more Other +212.8%
Contains more Carbs +20.3%
Contains more Water +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +10877.3%
Contains more Polyunsaturated fat +2470.2%
Contains less Saturated Fat -94.5%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +10877.3%
Contains more Polyunsaturated fat +2470.2%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Cowpea (Black-eyed pea) Opinion
Net carbs 16.05g 14.26g Chicken fingers
Protein 19.22g 7.73g Chicken fingers
Fats 13.95g 0.53g Chicken fingers
Carbs 17.25g 20.76g Cowpea (Black-eyed pea)
Calories 271kcal 116kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 3.3g Chicken fingers
Fiber 1.2g 6.5g Cowpea (Black-eyed pea)
Calcium 17mg 24mg Cowpea (Black-eyed pea)
Iron 0.73mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 28mg 53mg Cowpea (Black-eyed pea)
Phosphorus 282mg 156mg Chicken fingers
Potassium 373mg 278mg Chicken fingers
Sodium 769mg 4mg Cowpea (Black-eyed pea)
Zinc 0.71mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.069mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.228mg 0.475mg Cowpea (Black-eyed pea)
Selenium 17.5µg 2.5µg Chicken fingers
Vitamin A 11IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 3µg 1µg Chicken fingers
Vitamin E 3.17mg 0.28mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0.4mg Chicken fingers
Vitamin B1 0.11mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.179mg 0.055mg Chicken fingers
Vitamin B3 8.217mg 0.495mg Chicken fingers
Vitamin B5 1.244mg 0.411mg Chicken fingers
Vitamin B6 0.426mg 0.1mg Chicken fingers
Folate 19µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 1.7µg Chicken fingers
Tryptophan 0.222mg 0.095mg Chicken fingers
Threonine 0.803mg 0.294mg Chicken fingers
Isoleucine 0.845mg 0.314mg Chicken fingers
Leucine 1.553mg 0.592mg Chicken fingers
Lysine 1.616mg 0.523mg Chicken fingers
Methionine 0.518mg 0.11mg Chicken fingers
Phenylalanine 1.437mg 0.451mg Chicken fingers
Valine 0.908mg 0.368mg Chicken fingers
Histidine 0.655mg 0.24mg Chicken fingers
Cholesterol 48mg 0mg Cowpea (Black-eyed pea)
Trans Fat 0.052g 0g Cowpea (Black-eyed pea)
Saturated Fat 2.493g 0.138g Cowpea (Black-eyed pea)
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.044g Chicken fingers
Polyunsaturated fat 5.783g 0.225g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
47%
Chicken fingers
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 765mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 2.355g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 6)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.