Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken fingers
  5. Compare
  6. Chicken fingers vs. Cream of mushroom soup

Chicken fingers vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

The main differences between Chicken fingers and Cream of mushroom soup

  • Cream of mushroom soup contains less Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin B5, Vitamin E , and Vitamin B2 than Chicken fingers.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 50% higher.

Food types used in this article are Fast foods, chicken tenders and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Chicken fingers vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +142.9%
Contains more Iron +711.1%
Contains more Magnesium +1300%
Contains more Phosphorus +2250%
Contains more Potassium +1103.2%
Contains more Zinc +1083.3%
Contains more Copper +331.3%
Contains more Manganese +1166.7%
Contains more Selenium +1150%
Contains less Sodium -55.8%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +142.9%
Contains more Iron +711.1%
Contains more Magnesium +1300%
Contains more Phosphorus +2250%
Contains more Potassium +1103.2%
Contains more Zinc +1083.3%
Contains more Copper +331.3%
Contains more Manganese +1166.7%
Contains more Selenium +1150%
Contains less Sodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
11
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +175%
Contains more Vitamin E +1220.8%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +2137.5%
Contains more Vitamin B3 +4762.1%
Contains more Vitamin B5 +1627.8%
Contains more Vitamin B6 +5985.7%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +175%
Contains more Vitamin E +1220.8%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +2137.5%
Contains more Vitamin B3 +4762.1%
Contains more Vitamin B5 +1627.8%
Contains more Vitamin B6 +5985.7%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +2812.1%
Contains more Fats +438.6%
Contains more Carbs +418%
Contains more Other +206.3%
Contains more Water +98.2%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +2812.1%
Contains more Fats +438.6%
Contains more Carbs +418%
Contains more Other +206.3%
Contains more Water +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Monounsaturated Fat +709%
Contains more Polyunsaturated fat +307.3%
Contains less Saturated Fat -81.1%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +709%
Contains more Polyunsaturated fat +307.3%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Cream of mushroom soup Opinion
Net carbs 16.05g 3.03g Chicken fingers
Protein 19.22g 0.66g Chicken fingers
Fats 13.95g 2.59g Chicken fingers
Carbs 17.25g 3.33g Chicken fingers
Calories 271kcal 39kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 0.2g Cream of mushroom soup
Fiber 1.2g 0.3g Chicken fingers
Calcium 17mg 7mg Chicken fingers
Iron 0.73mg 0.09mg Chicken fingers
Magnesium 28mg 2mg Chicken fingers
Phosphorus 282mg 12mg Chicken fingers
Potassium 373mg 31mg Chicken fingers
Sodium 769mg 340mg Cream of mushroom soup
Zinc 0.71mg 0.06mg Chicken fingers
Copper 0.069mg 0.016mg Chicken fingers
Manganese 0.228mg 0.018mg Chicken fingers
Selenium 17.5µg 1.4µg Chicken fingers
Vitamin A 11IU 4IU Chicken fingers
Vitamin A RAE 3µg 1µg Chicken fingers
Vitamin E 3.17mg 0.24mg Chicken fingers
Vitamin D 7IU 4IU Chicken fingers
Vitamin D 0.2µg 0.1µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.006mg Chicken fingers
Vitamin B2 0.179mg 0.008mg Chicken fingers
Vitamin B3 8.217mg 0.169mg Chicken fingers
Vitamin B5 1.244mg 0.072mg Chicken fingers
Vitamin B6 0.426mg 0.007mg Chicken fingers
Folate 19µg 1µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 9.6µg Cream of mushroom soup
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 0mg Cream of mushroom soup
Trans Fat 0.052g Cream of mushroom soup
Saturated Fat 2.493g 0.472g Cream of mushroom soup
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.597g Chicken fingers
Polyunsaturated fat 5.783g 1.42g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
47%
Chicken fingers
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.