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  6. Chicken fingers vs. Cream of mushroom soup

Chicken fingers vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between chicken fingers and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2 than chicken fingers.
  • Daily need coverage for vitamin B3 for chicken fingers is 50% higher.

Food types used in this article are Fast foods, chicken tenders and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Chicken fingers vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +1103.2%
Contains more IronIron +711.1%
Contains more CopperCopper +331.3%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +1166.7%
Contains more SeleniumSelenium +1150%
Contains less SodiumSodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1220.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +2137.5%
Contains more Vitamin B3Vitamin B3 +4762.1%
Contains more Vitamin B5Vitamin B5 +1627.8%
Contains more Vitamin B6Vitamin B6 +5985.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +829.8%
Contains more Vitamin KVitamin K +20%

All nutrients comparison - raw data values

Nutrient Chicken fingers Cream of mushroom soup DV% diff.
Vitamin B3 8.217mg 0.169mg 50%
Phosphorus 282mg 12mg 39%
Protein 19.22g 0.66g 37%
Vitamin B6 0.426mg 0.007mg 32%
Polyunsaturated fat 5.783g 1.42g 29%
Selenium 17.5µg 1.4µg 29%
Vitamin B5 1.244mg 0.072mg 23%
Vitamin E 3.17mg 0.24mg 20%
Sodium 769mg 340mg 19%
Fats 13.95g 2.59g 17%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0.008mg 13%
Calories 271kcal 39kcal 12%
Monounsaturated fat 4.83g 0.597g 11%
Potassium 373mg 31mg 10%
Saturated fat 2.493g 0.472g 9%
Manganese 0.228mg 0.018mg 9%
Vitamin B1 0.11mg 0.006mg 9%
Iron 0.73mg 0.09mg 8%
Choline 43.7mg 4.7mg 7%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.71mg 0.06mg 6%
Copper 0.069mg 0.016mg 6%
Magnesium 28mg 2mg 6%
Carbs 17.25g 3.33g 5%
Folate 19µg 1µg 5%
Fiber 1.2g 0.3g 4%
Vitamin K 8µg 9.6µg 1%
Calcium 17mg 7mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 3.03g N/A
Vitamin D 7IU 4IU 0%
Sugar 0.4g 0.2g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2812.1%
Contains more FatsFats +438.6%
Contains more CarbsCarbs +418%
Contains more OtherOther +206.3%
Contains more WaterWater +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +709%
Contains more Poly. FatPolyunsaturated fat +307.3%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.