Chicken fingers vs. Dried fruit — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and dried fruit
- Chicken fingers have more vitamin B3, phosphorus, selenium, and vitamin B6, while dried fruit has more vitamin A, copper, fiber, iron, and potassium.
- Dried fruit covers your daily need for vitamin A, 72% more than chicken fingers.
- Chicken fingers contain 77 times more sodium than dried fruit. While chicken fingers contain 769mg of sodium, dried fruit contains only 10mg.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Fast foods, chicken tenders and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +297.2% |
| Contains more SeleniumSelenium | +695.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +223.5% |
| Contains more PotassiumPotassium | +211.5% |
| Contains more IronIron | +264.4% |
| Contains more CopperCopper | +397.1% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +217.4% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +158.1% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +214.4% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin EVitamin E | +36.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +467% |
| Contains more FatsFats | +2635.3% |
| Contains more WaterWater | +51% |
| Contains more OtherOther | +14.4% |
| Contains more CarbsCarbs | +263.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +6427% |
| Contains more Poly. FatPolyunsaturated fat | +7714.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4765.7% |
| Contains more SucroseSucrose | +1872.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.783g | 0.074g | 38% |
| Vitamin B3 | 8.217mg | 2.589mg | 35% |
| Sodium | 769mg | 10mg | 33% |
| Protein | 19.22g | 3.39g | 32% |
| Copper | 0.069mg | 0.343mg | 30% |
| Phosphorus | 282mg | 71mg | 30% |
| Selenium | 17.5µg | 2.2µg | 28% |
| Fiber | 1.2g | 7.3g | 24% |
| Iron | 0.73mg | 2.66mg | 24% |
| Potassium | 373mg | 1162mg | 23% |
| Vitamin B6 | 0.426mg | 0.143mg | 22% |
| Fats | 13.95g | 0.51g | 21% |
| Vitamin A | 3µg | 180µg | 20% |
| Fructose | 0g | 12.47g | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B5 | 1.244mg | 0.516mg | 15% |
| Carbs | 17.25g | 62.64g | 15% |
| Monounsaturated fat | 4.83g | 0.074g | 12% |
| Saturated fat | 2.493g | 0.017g | 11% |
| Vitamin B2 | 0.179mg | 0.074mg | 8% |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Vitamin E | 3.17mg | 4.33mg | 8% |
| Starch | 17.03g | 0.35g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 43.7mg | 13.9mg | 5% |
| Vitamin K | 8µg | 3.1µg | 4% |
| Calcium | 17mg | 55mg | 4% |
| Zinc | 0.71mg | 0.39mg | 3% |
| Folate | 19µg | 10µg | 2% |
| Calories | 271kcal | 241kcal | 2% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 16.05g | 55.34g | N/A |
| Sugar | 0.4g | 53.44g | N/A |
| Manganese | 0.228mg | 0.235mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.016mg | 0% |
| Threonine | 0.803mg | 0.073mg | 0% |
| Isoleucine | 0.845mg | 0.063mg | 0% |
| Leucine | 1.553mg | 0.105mg | 0% |
| Lysine | 1.616mg | 0.083mg | 0% |
| Methionine | 0.518mg | 0.015mg | 0% |
| Phenylalanine | 1.437mg | 0.062mg | 0% |
| Valine | 0.908mg | 0.078mg | 0% |
| Histidine | 0.655mg | 0.047mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
47%
44%
Comparison summary
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 759mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 2.476g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 53.04g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.