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  6. Chicken fingers vs. Duck meat

Chicken fingers vs. Duck meat — In-Depth Nutrition Comparison

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Differences between Chicken fingers and Duck meat

  • Chicken fingers are higher in Vitamin B3, Vitamin B6, Phosphorus, and Vitamin E , however, Duck meat is richer in Iron, Copper, and Zinc.
  • Duck meat's daily need coverage for Saturated Fat is 36% higher.
  • Chicken fingers have 13 times more Sodium than Duck meat. While Chicken fingers have 769mg of Sodium, Duck meat has only 59mg.

The food types used in this comparison are Fast foods, chicken tenders and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Chicken fingers vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
5
:
5
Duck meat
Duck meat
Contains more Calcium +54.5%
Contains more Magnesium +75%
Contains more Phosphorus +80.8%
Contains more Potassium +82.8%
Contains more Manganese +1100%
Contains more Iron +269.9%
Contains less Sodium -92.3%
Contains more Zinc +162%
Contains more Copper +229%
Contains more Selenium +14.3%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +54.5%
Contains more Magnesium +75%
Contains more Phosphorus +80.8%
Contains more Potassium +82.8%
Contains more Manganese +1100%
Contains more Iron +269.9%
Contains less Sodium -92.3%
Contains more Zinc +162%
Contains more Copper +229%
Contains more Selenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
4
Duck meat
Duck meat
Contains more Vitamin E +352.9%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +70.3%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +136.7%
Contains more Folate +216.7%
Contains more Vitamin K +56.9%
Contains more Vitamin A +1809.1%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B12 +87.5%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin E +352.9%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +70.3%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +136.7%
Contains more Folate +216.7%
Contains more Vitamin K +56.9%
Contains more Vitamin A +1809.1%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B12 +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +258.5%
Contains more Fats +103.2%
Contains more Water +11.1%
Equal in Protein - 18.99
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +258.5%
Contains more Fats +103.2%
Contains more Water +11.1%
Equal in Protein - 18.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Duck meat
Duck meat
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +58.4%
Contains more Monounsaturated Fat +167.1%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +58.4%
Contains more Monounsaturated Fat +167.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Duck meat Opinion
Net carbs 16.05g 0g Chicken fingers
Protein 19.22g 18.99g Chicken fingers
Fats 13.95g 28.35g Duck meat
Carbs 17.25g 0g Chicken fingers
Calories 271kcal 337kcal Duck meat
Starch 17.03g Chicken fingers
Sugar 0.4g 0g Duck meat
Fiber 1.2g 0g Chicken fingers
Calcium 17mg 11mg Chicken fingers
Iron 0.73mg 2.7mg Duck meat
Magnesium 28mg 16mg Chicken fingers
Phosphorus 282mg 156mg Chicken fingers
Potassium 373mg 204mg Chicken fingers
Sodium 769mg 59mg Duck meat
Zinc 0.71mg 1.86mg Duck meat
Copper 0.069mg 0.227mg Duck meat
Manganese 0.228mg 0.019mg Chicken fingers
Selenium 17.5µg 20µg Duck meat
Vitamin A 11IU 210IU Duck meat
Vitamin A RAE 3µg 63µg Duck meat
Vitamin E 3.17mg 0.7mg Chicken fingers
Vitamin D 7IU 3IU Chicken fingers
Vitamin D 0.2µg 0.1µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.174mg Duck meat
Vitamin B2 0.179mg 0.269mg Duck meat
Vitamin B3 8.217mg 4.825mg Chicken fingers
Vitamin B5 1.244mg 1.098mg Chicken fingers
Vitamin B6 0.426mg 0.18mg Chicken fingers
Folate 19µg 6µg Chicken fingers
Vitamin B12 0.16µg 0.3µg Duck meat
Vitamin K 8µg 5.1µg Chicken fingers
Tryptophan 0.222mg 0.232mg Duck meat
Threonine 0.803mg 0.773mg Chicken fingers
Isoleucine 0.845mg 0.872mg Duck meat
Leucine 1.553mg 1.465mg Chicken fingers
Lysine 1.616mg 1.486mg Chicken fingers
Methionine 0.518mg 0.475mg Chicken fingers
Phenylalanine 1.437mg 0.752mg Chicken fingers
Valine 0.908mg 0.938mg Duck meat
Histidine 0.655mg 0.462mg Chicken fingers
Cholesterol 48mg 84mg Chicken fingers
Trans Fat 0.052g Duck meat
Saturated Fat 2.493g 9.67g Chicken fingers
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 12.9g Duck meat
Polyunsaturated fat 5.783g 3.65g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
32%
Duck meat
Minerals Daily Need Coverage Score
47%
Chicken fingers
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 710mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 7.177g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.