Chicken fingers vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and durian
- Chicken fingers have more vitamin B3, phosphorus, vitamin B5, and vitamin B6, while durian has more vitamin B1, vitamin C, copper, and fiber.
- Chicken fingers cover your daily need for vitamin B3, 45% more than durian.
These are the specific foods used in this comparison Fast foods, chicken tenders and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +69.8% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +623.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +665.1% |
| Contains more Vitamin B5Vitamin B5 | +440.9% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1690.9% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 1.074mg | 45% |
| Polyunsaturated fat | 5.783g | 39% | |
| Protein | 19.22g | 1.47g | 36% |
| Phosphorus | 282mg | 39mg | 35% |
| Sodium | 769mg | 2mg | 33% |
| Selenium | 17.5µg | 32% | |
| Vitamin B1 | 0.11mg | 0.374mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin C | 1.1mg | 19.7mg | 21% |
| Vitamin B5 | 1.244mg | 0.23mg | 20% |
| Cholesterol | 48mg | 0mg | 16% |
| Copper | 0.069mg | 0.207mg | 15% |
| Fats | 13.95g | 5.33g | 13% |
| Monounsaturated fat | 4.83g | 12% | |
| Saturated fat | 2.493g | 11% | |
| Fiber | 1.2g | 3.8g | 10% |
| Choline | 43.7mg | 8% | |
| Vitamin B6 | 0.426mg | 0.316mg | 8% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calories | 271kcal | 147kcal | 6% |
| Manganese | 0.228mg | 0.325mg | 4% |
| Zinc | 0.71mg | 0.28mg | 4% |
| Iron | 0.73mg | 0.43mg | 4% |
| Folate | 19µg | 36µg | 4% |
| Carbs | 17.25g | 27.09g | 3% |
| Vitamin B2 | 0.179mg | 0.2mg | 2% |
| Potassium | 373mg | 436mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 17mg | 6mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 16.05g | 23.29g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1207.5% |
| Contains more FatsFats | +161.7% |
| Contains more OtherOther | +162.5% |
| Contains more CarbsCarbs | +57% |
| Contains more WaterWater | +39.3% |
