Chicken fingers vs. Egg McMUFFIN — In-Depth Nutrition Comparison
Compare
How are chicken fingers and egg McMUFFIN different?
- Chicken fingers are richer in vitamin B3, vitamin B6, vitamin E, and phosphorus, while egg McMUFFIN is higher in iron, calcium, folate, vitamin B2, and vitamin B1.
- Egg McMUFFIN covers your daily need for cholesterol, 39% more than chicken fingers.
- Chicken fingers contain 5 times more vitamin E than egg McMUFFIN. Chicken fingers contain 3.17mg of vitamin E, while egg McMUFFIN contains 0.59mg.
- Chicken fingers are lower in cholesterol.
Fast foods, chicken tenders and McDONALD'S, Egg McMUFFIN types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1029.4% |
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +81.7% |
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more FolateFolate | +315.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 48mg | 165mg | 39% |
| Selenium | 17.5µg | 32% | |
| Vitamin B3 | 8.217mg | 3.102mg | 32% |
| Polyunsaturated fat | 5.783g | 1.735g | 27% |
| Vitamin B6 | 0.426mg | 0.145mg | 22% |
| Iron | 0.73mg | 2.3mg | 20% |
| Calcium | 17mg | 192mg | 18% |
| Vitamin E | 3.17mg | 0.59mg | 17% |
| Folate | 19µg | 79µg | 15% |
| Vitamin B2 | 0.179mg | 0.368mg | 15% |
| Vitamin B1 | 0.11mg | 0.262mg | 13% |
| Phosphorus | 282mg | 200mg | 12% |
| Protein | 19.22g | 13.64g | 11% |
| Choline | 43.7mg | 8% | |
| Vitamin B5 | 1.244mg | 0.836mg | 8% |
| Fats | 13.95g | 9.66g | 7% |
| Sodium | 769mg | 617mg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Potassium | 373mg | 173mg | 6% |
| Zinc | 0.71mg | 1.29mg | 5% |
| Monounsaturated fat | 4.83g | 2.721g | 5% |
| Saturated fat | 2.493g | 3.592g | 5% |
| Calories | 271kcal | 228kcal | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Copper | 0.069mg | 0.084mg | 2% |
| Fructose | 0g | 0.43g | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 17.25g | 21.67g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Net carbs | 16.05g | 20.57g | N/A |
| Sugar | 0.4g | 2.13g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.228mg | 0.235mg | 0% |
| Trans fat | 0.052g | 0.109g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.002g | 0.021g | N/A |
| Omega-3 - ALA | 0.211g | 0.114g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 1.416g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +44.4% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +25.6% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Galactose
~0g
