Chicken fingers vs. Sardines — In-Depth Nutrition Comparison
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How are chicken fingers and sardines different?
- Chicken fingers are higher in vitamin B6 and vitamin B3; however, sardines are richer in vitamin B12, selenium, calcium, vitamin D, phosphorus, and iron.
- Daily need coverage for vitamin B12 for sardines is 366% higher.
- Chicken fingers contain 3 times more vitamin B6 than sardines. While chicken fingers contain 0.426mg of vitamin B6, sardines contain only 0.167mg.
- Sardines have less sodium.
- Sardines have a lower glycemic index (0) than chicken fingers (46).
Fast foods, chicken tenders and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +111.1% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +2147.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -60.1% |
| Contains more SeleniumSelenium | +201.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +55.4% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +155.1% |
| Contains more Vitamin KVitamin K | +207.7% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +2300% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +5487.5% |
| Contains more CholineCholine | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 8.94µg | 366% |
| Selenium | 17.5µg | 52.7µg | 64% |
| Calcium | 17mg | 382mg | 37% |
| Cholesterol | 48mg | 142mg | 31% |
| Phosphorus | 282mg | 490mg | 30% |
| Iron | 0.73mg | 2.92mg | 27% |
| Vitamin D | 0.2µg | 4.8µg | 23% |
| Vitamin D | 7IU | 193IU | 23% |
| Sodium | 769mg | 307mg | 20% |
| Vitamin B6 | 0.426mg | 0.167mg | 20% |
| Vitamin B3 | 8.217mg | 5.245mg | 19% |
| Copper | 0.069mg | 0.186mg | 13% |
| Vitamin B5 | 1.244mg | 0.642mg | 12% |
| Protein | 19.22g | 24.62g | 11% |
| Vitamin E | 3.17mg | 2.04mg | 8% |
| Starch | 17.03g | 7% | |
| Choline | 43.7mg | 75mg | 6% |
| Carbs | 17.25g | 0g | 6% |
| Manganese | 0.228mg | 0.108mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.71mg | 1.31mg | 5% |
| Vitamin K | 8µg | 2.6µg | 5% |
| Saturated fat | 2.493g | 1.528g | 4% |
| Polyunsaturated fat | 5.783g | 5.148g | 4% |
| Fats | 13.95g | 11.45g | 4% |
| Vitamin B2 | 0.179mg | 0.227mg | 4% |
| Calories | 271kcal | 208kcal | 3% |
| Vitamin B1 | 0.11mg | 0.08mg | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Magnesium | 28mg | 39mg | 3% |
| Folate | 19µg | 10µg | 2% |
| Monounsaturated fat | 4.83g | 3.869g | 2% |
| Potassium | 373mg | 397mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.276mg | 0% |
| Threonine | 0.803mg | 1.079mg | 0% |
| Isoleucine | 0.845mg | 1.134mg | 0% |
| Leucine | 1.553mg | 2.001mg | 0% |
| Lysine | 1.616mg | 2.26mg | 0% |
| Methionine | 0.518mg | 0.729mg | 0% |
| Phenylalanine | 1.437mg | 0.961mg | 0% |
| Valine | 0.908mg | 1.268mg | 0% |
| Histidine | 0.655mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0.002g | 0.509g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +21.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains less Sat. FatSaturated fat | -38.7% |
