Chicken fingers vs. Fish sauce — In-Depth Nutrition Comparison

Compare

Significant differences between chicken fingers and fish sauce

Chicken fingers have more phosphorus, vitamin B3, vitamin B5, vitamin E, and selenium; however, fish sauce is richer in magnesium and vitamin B12.
Fish sauce covers your daily sodium needs 308% more than chicken fingers.
Fish sauce contains less cholesterol.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Fast foods, chicken tenders and Sauce, fish, ready-to-serve.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Fish sauce

Contains more PotassiumPotassium	+29.5%
Contains more CopperCopper	+38%
Contains more ZincZinc	+255%
Contains more PhosphorusPhosphorus	+3928.6%
Contains less SodiumSodium	-90.2%
Contains more SeleniumSelenium	+92.3%

Contains more MagnesiumMagnesium	+525%
Contains more CalciumCalcium	+152.9%

~equal in Iron ~0.78mg

~equal in Manganese ~0.233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Fish sauce

Contains more Vitamin CVitamin C	+120%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+816.7%
Contains more Vitamin B2Vitamin B2	+214%
Contains more Vitamin B3Vitamin B3	+255.3%
Contains more Vitamin B5Vitamin B5	+954.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+231.1%

Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin B12Vitamin B12	+200%
Contains more FolateFolate	+168.4%

~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	769mg	7851mg	308%
Phosphorus	282mg	7mg	39%
Polyunsaturated fat	5.783g	0.003g	39%
Vitamin B3	8.217mg	2.313mg	37%
Magnesium	28mg	175mg	35%
Protein	19.22g	5.06g	28%
Vitamin B5	1.244mg	0.118mg	23%
Fats	13.95g	0.01g	21%
Vitamin E	3.17mg	0mg	21%
Cholesterol	48mg	0mg	16%
Selenium	17.5µg	9.1µg	15%
Vitamin B12	0.16µg	0.48µg	13%
Monounsaturated fat	4.83g	0.002g	12%
Calories	271kcal	35kcal	12%
Saturated fat	2.493g	0.003g	11%
Vitamin B2	0.179mg	0.057mg	9%
Folate	19µg	51µg	8%
Vitamin B1	0.11mg	0.012mg	8%
Starch	17.03g		7%
Vitamin K	8µg	0µg	7%
Choline	43.7mg	13.2mg	6%
Fiber	1.2g	0g	5%
Zinc	0.71mg	0.2mg	5%
Carbs	17.25g	3.64g	5%
Potassium	373mg	288mg	3%
Calcium	17mg	43mg	3%
Vitamin B6	0.426mg	0.396mg	2%
Copper	0.069mg	0.05mg	2%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Iron	0.73mg	0.78mg	1%
Vitamin C	1.1mg	0.5mg	1%
Net carbs	16.05g	3.64g	N/A
Sugar	0.4g	3.64g	N/A
Vitamin A	3µg	4µg	0%
Manganese	0.228mg	0.233mg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg		0%
Threonine	0.803mg		0%
Isoleucine	0.845mg		0%
Leucine	1.553mg		0%
Lysine	1.616mg		0%
Methionine	0.518mg		0%
Phenylalanine	1.437mg		0%
Valine	0.908mg		0%
Histidine	0.655mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.002g	0.002g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A