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  6. Chicken fingers vs. Cod liver oil

Chicken fingers vs. Cod liver oil — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and cod liver oil

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, and vitamin B5; however, cod liver oil is richer in vitamin A and vitamin D.
  • Cod liver oil covers your daily vitamin A needs 2000% more than chicken fingers.
  • Cod liver oil contains less sodium.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of cod liver oil is 0.

Specific food types used in this comparison are Fast foods, chicken tenders and Fish oil, cod liver.

Infographic

Chicken fingers vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +999900%
Contains more Vitamin DVitamin D +124900%

All nutrients comparison - raw data values

Nutrient Chicken fingers Cod liver oil DV% diff.
Vitamin A 3µg 30000µg 3333%
Vitamin D 0.2µg 250µg 1249%
Vitamin D 7IU 10000IU 1249%
Cholesterol 48mg 570mg 174%
Fats 13.95g 100g 132%
Polyunsaturated fat 5.783g 22.541g 112%
Monounsaturated fat 4.83g 46.711g 105%
Saturated fat 2.493g 22.608g 91%
Vitamin B3 8.217mg 0mg 51%
Phosphorus 282mg 0mg 40%
Protein 19.22g 0g 38%
Vitamin B6 0.426mg 0mg 33%
Sodium 769mg 0mg 33%
Calories 271kcal 902kcal 32%
Selenium 17.5µg 0µg 32%
Vitamin B5 1.244mg 0mg 25%
Vitamin E 3.17mg 21%
Vitamin B2 0.179mg 0mg 14%
Potassium 373mg 0mg 11%
Manganese 0.228mg 0mg 10%
Vitamin B1 0.11mg 9%
Iron 0.73mg 0mg 9%
Choline 43.7mg 8%
Copper 0.069mg 0mg 8%
Magnesium 28mg 0mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 7%
Starch 17.03g 7%
Carbs 17.25g 0g 6%
Zinc 0.71mg 0mg 6%
Fiber 1.2g 0g 5%
Folate 19µg 0µg 5%
Calcium 17mg 0mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 0g N/A
Sugar 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0.002g 10.968g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0.935g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +616.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +867.1%
Contains more Poly. FatPolyunsaturated fat +289.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.