Chicken fingers vs. Fruitcake — In-Depth Nutrition Comparison

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Differences between chicken fingers and fruitcake

Chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin E; however, fruitcake is richer in iron and fiber.
Chicken fingers' daily need coverage for vitamin B3 is 46% higher.
Chicken fingers have 10 times more cholesterol than fruitcake. While chicken fingers have 48mg of cholesterol, fruitcake has only 5mg.

The food types used in this comparison are Fast foods, chicken tenders and Cake, fruitcake, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Fruitcake

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+143.8%
Contains more CopperCopper	+38%
Contains more ZincZinc	+163%
Contains more PhosphorusPhosphorus	+442.3%
Contains more SeleniumSelenium	+775%

Contains more CalciumCalcium	+94.1%
Contains more IronIron	+183.6%
Contains less SodiumSodium	-86.9%

~equal in Manganese ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Fruitcake

Contains more Vitamin CVitamin C	+120%
Contains more Vitamin EVitamin E	+252.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B2Vitamin B2	+80.8%
Contains more Vitamin B3Vitamin B3	+938.8%
Contains more Vitamin B5Vitamin B5	+450.4%
Contains more Vitamin B6Vitamin B6	+826.1%
Contains more Vitamin B12Vitamin B12	+1500%
Contains more Vitamin KVitamin K	+433.3%
Contains more CholineCholine	+391%

Contains more Vitamin AVitamin A

+133.3%

~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	0.791mg	46%
Protein	19.22g	2.9g	33%
Phosphorus	282mg	52mg	33%
Sodium	769mg	101mg	29%
Vitamin B6	0.426mg	0.046mg	29%
Selenium	17.5µg	2µg	28%
Vitamin B5	1.244mg	0.226mg	20%
Iron	0.73mg	2.07mg	17%
Polyunsaturated fat	5.783g	3.323g	16%
Carbs	17.25g	61.6g	15%
Vitamin E	3.17mg	0.9mg	15%
Cholesterol	48mg	5mg	14%
Fiber	1.2g	3.7g	10%
Starch	17.03g		7%
Saturated fat	2.493g	1.048g	7%
Fats	13.95g	9.1g	7%
Vitamin B12	0.16µg	0.01µg	6%
Potassium	373mg	153mg	6%
Choline	43.7mg	8.9mg	6%
Vitamin B2	0.179mg	0.099mg	6%
Vitamin K	8µg	1.5µg	5%
Vitamin B1	0.11mg	0.05mg	5%
Zinc	0.71mg	0.27mg	4%
Calories	271kcal	324kcal	3%
Magnesium	28mg	16mg	3%
Copper	0.069mg	0.05mg	2%
Calcium	17mg	33mg	2%
Monounsaturated fat	4.83g	4.2g	2%
Vitamin D	0.2µg	0µg	1%
Vitamin D	7IU	0IU	1%
Vitamin C	1.1mg	0.5mg	1%
Net carbs	16.05g	57.9g	N/A
Sugar	0.4g	27.42g	N/A
Vitamin A	3µg	7µg	0%
Manganese	0.228mg	0.22mg	0%
Folate	19µg	20µg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg	0.042mg	0%
Threonine	0.803mg	0.102mg	0%
Isoleucine	0.845mg	0.121mg	0%
Leucine	1.553mg	0.206mg	0%
Lysine	1.616mg	0.121mg	0%
Methionine	0.518mg	0.059mg	0%
Phenylalanine	1.437mg	0.14mg	0%
Valine	0.908mg	0.144mg	0%
Histidine	0.655mg	0.071mg	0%
Omega-3 - DHA	0.002g	0.001g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A