Chicken fingers vs. Horse meat — In-Depth Nutrition Comparison
Compare
Important differences between chicken fingers and horse meat
- Chicken fingers have more vitamin B3, manganese, vitamin B6, and selenium; however, horse meat is richer in vitamin B12, iron, zinc, and copper.
- Horse meat's daily need coverage for vitamin B12 is 125% more.
- Chicken fingers contain 14 times more sodium than horse meat. Chicken fingers contain 769mg of sodium, while horse meat contains 55mg.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Fast foods, chicken tenders and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains more ManganeseManganese | +936.4% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more IronIron | +589% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +438% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +1875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.16µg | 125% |
| Iron | 0.73mg | 5.03mg | 54% |
| Polyunsaturated fat | 5.783g | 0.85g | 33% |
| Sodium | 769mg | 55mg | 31% |
| Zinc | 0.71mg | 3.82mg | 28% |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B3 | 8.217mg | 4.84mg | 21% |
| Protein | 19.22g | 28.14g | 18% |
| Fats | 13.95g | 6.05g | 12% |
| Copper | 0.069mg | 0.171mg | 11% |
| Manganese | 0.228mg | 0.022mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B6 | 0.426mg | 0.33mg | 7% |
| Cholesterol | 48mg | 68mg | 7% |
| Starch | 17.03g | 7% | |
| Monounsaturated fat | 4.83g | 2.12g | 7% |
| Selenium | 17.5µg | 13.5µg | 7% |
| Carbs | 17.25g | 0g | 6% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.179mg | 0.12mg | 5% |
| Calories | 271kcal | 175kcal | 5% |
| Phosphorus | 282mg | 247mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 2.493g | 1.9g | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 16.05g | 0g | N/A |
| Potassium | 373mg | 379mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.349mg | 0% |
| Threonine | 0.803mg | 1.262mg | 0% |
| Isoleucine | 0.845mg | 1.334mg | 0% |
| Leucine | 1.553mg | 2.232mg | 0% |
| Lysine | 1.616mg | 2.398mg | 0% |
| Methionine | 0.518mg | 0.623mg | 0% |
| Phenylalanine | 1.437mg | 1.157mg | 0% |
| Valine | 0.908mg | 1.458mg | 0% |
| Histidine | 0.655mg | 1.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +130.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.7% |
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +580.4% |
| Contains less Sat. FatSaturated fat | -23.8% |
