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Chicken fingers vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and ice cream?

  • Chicken fingers are richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin E, and vitamin B5, yet ice cream is richer in calcium and vitamin B12.
  • Chicken fingers' daily need coverage for vitamin B3 is 51% higher.
  • Chicken fingers have 11 times more vitamin E than ice cream. Chicken fingers have 3.17mg of vitamin E, while ice cream has 0.3mg.
  • Ice cream contains less sodium.
  • Chicken fingers have a lower glycemic index than ice cream.

We used Fast foods, chicken tenders and Ice creams, vanilla types in this comparison.

Infographic

Chicken fingers vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +711.1%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +168.6%
Contains more ManganeseManganese +2750%
Contains more SeleniumSelenium +872.2%
Contains more CalciumCalcium +652.9%
Contains less SodiumSodium -89.6%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin EVitamin E +956.7%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B3Vitamin B3 +6983.6%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +787.5%
Contains more Vitamin KVitamin K +2566.7%
Contains more FolateFolate +280%
Contains more CholineCholine +68.1%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B12Vitamin B12 +143.8%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Chicken fingers Ice cream DV% diff.
Vitamin B3 8.217mg 0.116mg 51%
Polyunsaturated fat 5.783g 0.452g 36%
Protein 19.22g 3.5g 31%
Sodium 769mg 80mg 30%
Vitamin B6 0.426mg 0.048mg 29%
Selenium 17.5µg 1.8µg 29%
Phosphorus 282mg 105mg 25%
Saturated fat 2.493g 6.79g 20%
Vitamin E 3.17mg 0.3mg 19%
Vitamin B5 1.244mg 0.581mg 13%
Vitamin A 3µg 118µg 13%
Calcium 17mg 128mg 11%
Manganese 0.228mg 0.008mg 10%
Vitamin B12 0.16µg 0.39µg 10%
Iron 0.73mg 0.09mg 8%
Starch 17.03g 7%
Vitamin K 8µg 0.3µg 6%
Vitamin B1 0.11mg 0.041mg 6%
Copper 0.069mg 0.023mg 5%
Vitamin B2 0.179mg 0.24mg 5%
Potassium 373mg 199mg 5%
Monounsaturated fat 4.83g 2.969g 5%
Fats 13.95g 11g 5%
Folate 19µg 5µg 4%
Choline 43.7mg 26mg 3%
Calories 271kcal 207kcal 3%
Magnesium 28mg 14mg 3%
Fiber 1.2g 0.7g 2%
Carbs 17.25g 23.6g 2%
Cholesterol 48mg 44mg 1%
Vitamin C 1.1mg 0.6mg 1%
Net carbs 16.05g 22.9g N/A
Vitamin D 7IU 8IU 0%
Sugar 0.4g 21.22g N/A
Zinc 0.71mg 0.69mg 0%
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.045mg 0%
Threonine 0.803mg 0.146mg 0%
Isoleucine 0.845mg 0.195mg 0%
Leucine 1.553mg 0.316mg 0%
Lysine 1.616mg 0.258mg 0%
Methionine 0.518mg 0.081mg 0%
Phenylalanine 1.437mg 0.157mg 0%
Valine 0.908mg 0.217mg 0%
Histidine 0.655mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +449.1%
Contains more FatsFats +26.8%
Contains more OtherOther +226.7%
Contains more CarbsCarbs +36.8%
Contains more WaterWater +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +62.7%
Contains more Poly. FatPolyunsaturated fat +1179.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.