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  6. Chicken fingers vs. Ice cream sandwich

Chicken fingers vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are Chicken fingers and Ice cream sandwich different?

  • Chicken fingers are higher in Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin B5, and Vitamin E , however, Ice cream sandwich is richer in Copper, and Vitamin A RAE.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 42% higher.
  • Chicken fingers contain 15 times more Vitamin B6 than Ice cream sandwich. While Chicken fingers contain 0.426mg of Vitamin B6, Ice cream sandwich contains only 0.028mg.
  • Ice cream sandwich has less Sodium.

Fast foods, chicken tenders and Ice cream sandwich are the varieties used in this article.

Infographic

Chicken fingers vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
5
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Iron +180.8%
Contains more Phosphorus +291.7%
Contains more Potassium +224.3%
Contains more Zinc +18.3%
Contains more Selenium +464.5%
Contains more Calcium +405.9%
Contains less Sodium -83.2%
Contains more Copper +268.1%
Contains more Manganese +67.1%
Equal in Magnesium - 29
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +180.8%
Contains more Phosphorus +291.7%
Contains more Potassium +224.3%
Contains more Zinc +18.3%
Contains more Selenium +464.5%
Contains more Calcium +405.9%
Contains less Sodium -83.2%
Contains more Copper +268.1%
Contains more Manganese +67.1%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin E +692.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +424.7%
Contains more Vitamin B5 +495.2%
Contains more Vitamin B6 +1421.4%
Contains more Vitamin B12 +220%
Contains more Vitamin K +515.4%
Contains more Vitamin A +2500%
Contains more Folate +78.9%
Equal in Vitamin B1 - 0.111
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin E +692.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +424.7%
Contains more Vitamin B5 +495.2%
Contains more Vitamin B6 +1421.4%
Contains more Vitamin B12 +220%
Contains more Vitamin K +515.4%
Contains more Vitamin A +2500%
Contains more Folate +78.9%
Equal in Vitamin B1 - 0.111

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +348%
Contains more Fats +62.8%
Contains more Other +167.3%
Contains more Carbs +115.3%
Equal in Water - 48.9
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +348%
Contains more Fats +62.8%
Contains more Other +167.3%
Contains more Carbs +115.3%
Equal in Water - 48.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +81.5%
Contains more Polyunsaturated fat +154.5%
Equal in Saturated Fat - 2.317
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +81.5%
Contains more Polyunsaturated fat +154.5%
Equal in Saturated Fat - 2.317

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Ice cream sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Ice cream sandwich Opinion
Net carbs 16.05g 37.14g Ice cream sandwich
Protein 19.22g 4.29g Chicken fingers
Fats 13.95g 8.57g Chicken fingers
Carbs 17.25g 37.14g Ice cream sandwich
Calories 271kcal 237kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 18.57g Chicken fingers
Fiber 1.2g 0g Chicken fingers
Calcium 17mg 86mg Ice cream sandwich
Iron 0.73mg 0.26mg Chicken fingers
Magnesium 28mg 29mg Ice cream sandwich
Phosphorus 282mg 72mg Chicken fingers
Potassium 373mg 115mg Chicken fingers
Sodium 769mg 129mg Ice cream sandwich
Zinc 0.71mg 0.6mg Chicken fingers
Copper 0.069mg 0.254mg Ice cream sandwich
Manganese 0.228mg 0.381mg Ice cream sandwich
Selenium 17.5µg 3.1µg Chicken fingers
Vitamin A 11IU 286IU Ice cream sandwich
Vitamin A RAE 3µg 86µg Ice cream sandwich
Vitamin E 3.17mg 0.4mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.111mg Ice cream sandwich
Vitamin B2 0.179mg 0.146mg Chicken fingers
Vitamin B3 8.217mg 1.566mg Chicken fingers
Vitamin B5 1.244mg 0.209mg Chicken fingers
Vitamin B6 0.426mg 0.028mg Chicken fingers
Folate 19µg 34µg Ice cream sandwich
Vitamin B12 0.16µg 0.05µg Chicken fingers
Vitamin K 8µg 1.3µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 21mg Ice cream sandwich
Trans Fat 0.052g Ice cream sandwich
Saturated Fat 2.493g 2.317g Ice cream sandwich
Omega-3 - DHA 0.002g 0.001g Chicken fingers
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 2.661g Chicken fingers
Polyunsaturated fat 5.783g 2.272g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
47%
Chicken fingers
28%
Ice cream sandwich

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 0.176g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 18.17g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.