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  6. Chicken fingers vs. Fruit preserves

Chicken fingers vs. Fruit preserves — In-Depth Nutrition Comparison

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How are chicken fingers and fruit preserves different?

  • Chicken fingers are higher than fruit preserves in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and potassium.
  • Chicken fingers cover your daily need for vitamin B3, 51% more than fruit preserves.

Fast foods, chicken tenders and Jams and preserves types were used in this article.

Infographic

Chicken fingers vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +384.4%
Contains more IronIron +49%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +1384.2%
Contains more ManganeseManganese +470%
Contains more SeleniumSelenium +775%
Contains more CalciumCalcium +17.6%
Contains more CopperCopper +44.9%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2541.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +22725%
Contains more Vitamin B5Vitamin B5 +6120%
Contains more Vitamin B6Vitamin B6 +2030%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +328.4%
Contains more Vitamin CVitamin C +700%

All nutrients comparison - raw data values

Nutrient Chicken fingers Fruit preserves DV% diff.
Vitamin B3 8.217mg 0.036mg 51%
Polyunsaturated fat 5.783g 0g 39%
Phosphorus 282mg 19mg 38%
Protein 19.22g 0.37g 38%
Sodium 769mg 32mg 32%
Vitamin B6 0.426mg 0.02mg 31%
Selenium 17.5µg 2µg 28%
Vitamin B5 1.244mg 0.02mg 24%
Fats 13.95g 0.07g 21%
Vitamin E 3.17mg 0.12mg 20%
Carbs 17.25g 68.86g 17%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.038g 12%
Saturated fat 2.493g 0.01g 11%
Potassium 373mg 77mg 9%
Vitamin C 1.1mg 8.8mg 9%
Vitamin B2 0.179mg 0.076mg 8%
Vitamin B1 0.11mg 0.016mg 8%
Manganese 0.228mg 0.04mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Vitamin K 8µg 0µg 7%
Choline 43.7mg 10.2mg 6%
Magnesium 28mg 4mg 6%
Zinc 0.71mg 0.06mg 6%
Copper 0.069mg 0.1mg 3%
Iron 0.73mg 0.49mg 3%
Folate 19µg 11µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Calories 271kcal 278kcal 0%
Net carbs 16.05g 67.76g N/A
Calcium 17mg 20mg 0%
Sugar 0.4g 48.5g N/A
Fiber 1.2g 1.1g 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.008mg 0%
Threonine 0.803mg 0.023mg 0%
Isoleucine 0.845mg 0.017mg 0%
Leucine 1.553mg 0.037mg 0%
Lysine 1.616mg 0.03mg 0%
Methionine 0.518mg 0.001mg 0%
Phenylalanine 1.437mg 0.021mg 0%
Valine 0.908mg 0.021mg 0%
Histidine 0.655mg 0.014mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5094.6%
Contains more FatsFats +19828.6%
Contains more WaterWater +53.1%
Contains more OtherOther +1178.3%
Contains more CarbsCarbs +299.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +12610.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.