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Chicken fingers vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and jerky

  • Chicken fingers have more vitamin B3, vitamin B5, vitamin B6, and vitamin E, while jerky has more zinc, iron, vitamin B12, and folate.
  • Jerky covers your daily need for zinc, 67% more than chicken fingers.
  • Chicken fingers contain 8 times more vitamin B5 than jerky. While chicken fingers contain 1.244mg of vitamin B5, jerky contains only 0.163mg.
  • The amount of sodium in chicken fingers is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Fast foods, chicken tenders and Snacks, beef jerky, chopped and formed.

Infographic

Chicken fingers vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +105.4%
Contains more SeleniumSelenium +63.6%
Contains more MagnesiumMagnesium +82.1%
Contains more CalciumCalcium +17.6%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +642.5%
Contains more CopperCopper +229%
Contains more ZincZinc +1042.3%
Contains more PhosphorusPhosphorus +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +546.9%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B3Vitamin B3 +374.4%
Contains more Vitamin B5Vitamin B5 +663.2%
Contains more Vitamin B6Vitamin B6 +138%
Contains more Vitamin KVitamin K +247.8%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B12Vitamin B12 +518.8%
Contains more FolateFolate +605.3%
Contains more CholineCholine +149.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +56.8%
Contains more WaterWater +99.7%
Contains more ProteinProtein +72.7%
Contains more FatsFats +83.5%
Contains more OtherOther +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +472%
Contains more Mono. FatMonounsaturated fat +134.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Jerky
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Jerky DV% diff.
Zinc 0.71mg 8.11mg 67%
Iron 0.73mg 5.42mg 59%
Sodium 769mg 2081mg 57%
Vitamin B3 8.217mg 1.732mg 41%
Saturated fat 2.493g 10.85g 38%
Vitamin B12 0.16µg 0.99µg 35%
Polyunsaturated fat 5.783g 1.011g 32%
Folate 19µg 134µg 29%
Protein 19.22g 33.2g 28%
Vitamin B5 1.244mg 0.163mg 22%
Vitamin B6 0.426mg 0.179mg 19%
Copper 0.069mg 0.227mg 18%
Fats 13.95g 25.6g 18%
Vitamin E 3.17mg 0.49mg 18%
Phosphorus 282mg 407mg 18%
Monounsaturated fat 4.83g 11.305g 16%
Choline 43.7mg 109.1mg 12%
Selenium 17.5µg 10.7µg 12%
Calories 271kcal 410kcal 7%
Potassium 373mg 597mg 7%
Starch 17.03g 7%
Manganese 0.228mg 0.111mg 5%
Magnesium 28mg 51mg 5%
Vitamin K 8µg 2.3µg 5%
Vitamin B1 0.11mg 0.154mg 4%
Vitamin B2 0.179mg 0.142mg 3%
Fiber 1.2g 1.8g 2%
Carbs 17.25g 11g 2%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0.2µg 0.3µg 1%
Vitamin D 7IU 11IU 1%
Net carbs 16.05g 9.2g N/A
Cholesterol 48mg 48mg 0%
Calcium 17mg 20mg 0%
Sugar 0.4g 9g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
35%
Jerky
Minerals Daily Need Coverage Score
47%
Chicken fingers
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 8.6g)
Which food contains less Sodium?
Chicken fingers
Chicken fingers contains less Sodium (difference - 1312mg)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 8.357g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (48 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.