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  6. Chicken fingers vs. Jerusalem artichoke

Chicken fingers vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and jerusalem artichoke?

  • Chicken fingers are higher in vitamin B3, selenium, phosphorus, vitamin B6, vitamin E, and vitamin B5, yet jerusalem artichoke is higher in iron.
  • Chicken fingers' daily need coverage for vitamin B3 is 43% more.
  • The glycemic index of jerusalem artichoke is lower.

We used Fast foods, chicken tenders and Jerusalem-artichokes, raw types in this article.

Infographic

Chicken fingers vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +21.4%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +261.5%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +2400%
Contains more PotassiumPotassium +15%
Contains more IronIron +365.8%
Contains more CopperCopper +102.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1568.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.3%
Contains more Vitamin B3Vitamin B3 +532.1%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +453.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7900%
Contains more FolateFolate +46.2%
Contains more CholineCholine +45.7%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin B1Vitamin B1 +81.8%

All nutrients comparison - raw data values

Nutrient Chicken fingers Jerusalem artichoke DV% diff.
Vitamin B3 8.217mg 1.3mg 43%
Polyunsaturated fat 5.783g 0.001g 39%
Protein 19.22g 2g 34%
Iron 0.73mg 3.4mg 33%
Sodium 769mg 4mg 33%
Selenium 17.5µg 0.7µg 31%
Phosphorus 282mg 78mg 29%
Vitamin B6 0.426mg 0.077mg 27%
Fats 13.95g 0.01g 21%
Vitamin E 3.17mg 0.19mg 20%
Vitamin B5 1.244mg 0.397mg 17%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.004g 12%
Saturated fat 2.493g 0g 11%
Calories 271kcal 73kcal 10%
Vitamin B2 0.179mg 0.06mg 9%
Copper 0.069mg 0.14mg 8%
Vitamin B1 0.11mg 0.2mg 8%
Vitamin K 8µg 0.1µg 7%
Vitamin B12 0.16µg 0µg 7%
Manganese 0.228mg 0.06mg 7%
Starch 17.03g 7%
Zinc 0.71mg 0.12mg 5%
Vitamin C 1.1mg 4mg 3%
Magnesium 28mg 17mg 3%
Potassium 373mg 429mg 2%
Choline 43.7mg 30mg 2%
Fiber 1.2g 1.6g 2%
Folate 19µg 13µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 15.84g N/A
Carbs 17.25g 17.44g 0%
Calcium 17mg 14mg 0%
Sugar 0.4g 9.6g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +861%
Contains more FatsFats +139400%
Contains more OtherOther +15.7%
Contains more WaterWater +67.3%
~equal in Carbs ~17.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +120650%
Contains more Poly. FatPolyunsaturated fat +578200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.