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  6. Chicken fingers vs. Juice

Chicken fingers vs. Juice — In-Depth Nutrition Comparison

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Differences between chicken fingers and juice

  • Chicken fingers are higher in phosphorus, selenium, vitamin B5, vitamin E, and vitamin B3; however, juice is richer in vitamin B1, vitamin B2, and vitamin C.
  • Chicken fingers' daily need coverage for phosphorus is 40% higher.
  • Juice has less cholesterol.

The food types used in this comparison are Fast foods, chicken tenders and Beverages, Orange juice drink.

Infographic

Chicken fingers vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +788.1%
Contains more IronIron +563.6%
Contains more CopperCopper +283.3%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +6950%
Contains more ManganeseManganese +3157.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +15750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B5Vitamin B5 +1973.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B6Vitamin B6 +17.4%

All nutrients comparison - raw data values

Nutrient Chicken fingers Juice DV% diff.
Phosphorus 282mg 4mg 40%
Polyunsaturated fat 5.783g 0.01g 38%
Protein 19.22g 0.2g 38%
Sodium 769mg 2mg 33%
Selenium 17.5µg 0µg 32%
Vitamin B5 1.244mg 0.06mg 24%
Vitamin B1 0.11mg 0.38mg 23%
Fats 13.95g 0g 21%
Vitamin E 3.17mg 0.02mg 21%
Vitamin B3 8.217mg 5mg 20%
Vitamin B2 0.179mg 0.43mg 19%
Cholesterol 48mg 0mg 16%
Vitamin C 1.1mg 15mg 15%
Monounsaturated fat 4.83g 0.01g 12%
Saturated fat 2.493g 0g 11%
Calories 271kcal 54kcal 11%
Manganese 0.228mg 0.007mg 10%
Potassium 373mg 42mg 10%
Choline 43.7mg 8%
Iron 0.73mg 0.11mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 0µg 7%
Copper 0.069mg 0.018mg 6%
Zinc 0.71mg 0.02mg 6%
Magnesium 28mg 3mg 6%
Vitamin B6 0.426mg 0.5mg 6%
Folate 19µg 4µg 4%
Fiber 1.2g 0.2g 4%
Calcium 17mg 2mg 2%
Carbs 17.25g 13.41g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 16.05g 13.21g N/A
Sugar 0.4g 9.36g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +9510%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +1447.4%
Contains more WaterWater +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +48200%
Contains more Poly. FatPolyunsaturated fat +57730%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.