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  6. Chicken fingers vs. Juice

Chicken fingers vs. Juice — In-Depth Nutrition Comparison

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Differences between Chicken fingers and Juice

  • Chicken fingers are higher in Phosphorus, Selenium, Vitamin B5, Vitamin E , and Vitamin B3, however, Juice is richer in Vitamin B1, Vitamin B2, and Vitamin C.
  • Chicken fingers' daily need coverage for Phosphorus is 40% higher.
  • Juice has less Cholesterol.

The food types used in this comparison are Fast foods, chicken tenders and Beverages, Orange juice drink.

Infographic

Chicken fingers vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
1
Juice
Juice
Contains more Calcium +750%
Contains more Iron +563.6%
Contains more Magnesium +833.3%
Contains more Phosphorus +6950%
Contains more Potassium +788.1%
Contains more Zinc +3450%
Contains more Copper +283.3%
Contains more Manganese +3157.1%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +750%
Contains more Iron +563.6%
Contains more Magnesium +833.3%
Contains more Phosphorus +6950%
Contains more Potassium +788.1%
Contains more Zinc +3450%
Contains more Copper +283.3%
Contains more Manganese +3157.1%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
7
:
5
Juice
Juice
Contains more Vitamin E +15750%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +1973.3%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +300%
Contains more Vitamin C +1263.6%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +140.2%
Contains more Vitamin B6 +17.4%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +15750%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +1973.3%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +300%
Contains more Vitamin C +1263.6%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +140.2%
Contains more Vitamin B6 +17.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Juice
Juice
Contains more Protein +9510%
Contains more Fats +∞%
Contains more Carbs +28.6%
Contains more Other +1447.4%
Contains more Water +84.8%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +9510%
Contains more Fats +∞%
Contains more Carbs +28.6%
Contains more Other +1447.4%
Contains more Water +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +48200%
Contains more Polyunsaturated fat +57730%
Contains less Saturated Fat -100%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +48200%
Contains more Polyunsaturated fat +57730%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Juice Opinion
Net carbs 16.05g 13.21g Chicken fingers
Protein 19.22g 0.2g Chicken fingers
Fats 13.95g 0g Chicken fingers
Carbs 17.25g 13.41g Chicken fingers
Calories 271kcal 54kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 9.36g Chicken fingers
Fiber 1.2g 0.2g Chicken fingers
Calcium 17mg 2mg Chicken fingers
Iron 0.73mg 0.11mg Chicken fingers
Magnesium 28mg 3mg Chicken fingers
Phosphorus 282mg 4mg Chicken fingers
Potassium 373mg 42mg Chicken fingers
Sodium 769mg 2mg Juice
Zinc 0.71mg 0.02mg Chicken fingers
Copper 0.069mg 0.018mg Chicken fingers
Manganese 0.228mg 0.007mg Chicken fingers
Selenium 17.5µg 0µg Chicken fingers
Vitamin A 11IU 44IU Juice
Vitamin A RAE 3µg 2µg Chicken fingers
Vitamin E 3.17mg 0.02mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 15mg Juice
Vitamin B1 0.11mg 0.38mg Juice
Vitamin B2 0.179mg 0.43mg Juice
Vitamin B3 8.217mg 5mg Chicken fingers
Vitamin B5 1.244mg 0.06mg Chicken fingers
Vitamin B6 0.426mg 0.5mg Juice
Folate 19µg 4µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 0µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 0mg Juice
Trans Fat 0.052g 0g Juice
Saturated Fat 2.493g 0g Juice
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.01g Chicken fingers
Polyunsaturated fat 5.783g 0.01g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
39%
Juice
Minerals Daily Need Coverage Score
47%
Chicken fingers
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 767mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 2.493g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 8.96g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.