Chicken fingers vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between chicken fingers and kit Kat
- Chicken fingers have more vitamin B3, vitamin B6, selenium, phosphorus, and vitamin E; however, kit Kat is richer in copper and vitamin B12.
- Kit Kat covers your daily saturated fat needs 77% more than chicken fingers.
- Kit Kat has 21 times less vitamin B6 than chicken fingers. Chicken fingers have 0.426mg of vitamin B6, while kit Kat has 0.02mg.
- Kit Kat contains less sodium.
Specific food types used in this comparison are Fast foods, chicken tenders and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.5% |
| Contains more ZincZinc | +688.9% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains more ManganeseManganese | +128% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +635.3% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +218.8% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +832.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1543.4% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +2030% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.493g | 17.953g | 70% |
| Vitamin B3 | 8.217mg | 0.5mg | 48% |
| Polyunsaturated fat | 5.783g | 0.895g | 33% |
| Vitamin B6 | 0.426mg | 0.02mg | 31% |
| Sodium | 769mg | 54mg | 31% |
| Protein | 19.22g | 6.51g | 25% |
| Selenium | 17.5µg | 5µg | 23% |
| Phosphorus | 282mg | 135mg | 21% |
| Fats | 13.95g | 25.99g | 19% |
| Vitamin E | 3.17mg | 0.34mg | 19% |
| Copper | 0.069mg | 0.22mg | 17% |
| Vitamin B12 | 0.16µg | 0.56µg | 17% |
| Carbs | 17.25g | 64.59g | 16% |
| Calories | 271kcal | 518kcal | 12% |
| Vitamin B5 | 1.244mg | 0.64mg | 12% |
| Cholesterol | 48mg | 11mg | 12% |
| Calcium | 17mg | 125mg | 11% |
| Zinc | 0.71mg | 0.09mg | 6% |
| Manganese | 0.228mg | 0.1mg | 6% |
| Caffeine | 0mg | 14mg | 4% |
| Potassium | 373mg | 231mg | 4% |
| Starch | 17.03g | 10.6g | 3% |
| Monounsaturated fat | 4.83g | 5.844g | 3% |
| Iron | 0.73mg | 1mg | 3% |
| Choline | 43.7mg | 31mg | 2% |
| Vitamin B2 | 0.179mg | 0.21mg | 2% |
| Magnesium | 28mg | 37mg | 2% |
| Vitamin A | 3µg | 24µg | 2% |
| Vitamin K | 8µg | 5.2µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B1 | 0.11mg | 0.117mg | 1% |
| Net carbs | 16.05g | 63.59g | N/A |
| Sugar | 0.4g | 48.68g | N/A |
| Trans fat | 0.052g | 0.099g | N/A |
| Tryptophan | 0.222mg | 0.09mg | 0% |
| Threonine | 0.803mg | 0.19mg | 0% |
| Isoleucine | 0.845mg | 0.28mg | 0% |
| Leucine | 1.553mg | 0.52mg | 0% |
| Lysine | 1.616mg | 0.28mg | 0% |
| Methionine | 0.518mg | 0.16mg | 0% |
| Phenylalanine | 1.437mg | 0.27mg | 0% |
| Valine | 0.908mg | 0.36mg | 0% |
| Histidine | 0.655mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.075g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +195.2% |
| Contains more WaterWater | +2761.3% |
| Contains more OtherOther | +129.7% |
| Contains more FatsFats | +86.3% |
| Contains more CarbsCarbs | +274.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +546.1% |
| Contains more Mono. FatMonounsaturated fat | +21% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +60.7% |
| Contains more SucroseSucrose | +9910% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
